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Masking borderline personality disorder (BPD) is a high-wire act, teetering between societal acceptance and personal exhaustion. It’s an everyday performance where I suppress traits that might draw judgment, becoming a chameleon to blend into what’s deemed acceptable. BPD masking is draining, leaving me feeling like I’ve been hit by a truck by the time I get home. The car ride home is a solitary purge of pent-up frustration and angst.
Dealing with binge eating disorder has been challenging for me, but I found that organizing my fridge to promote healthier eating habits has been effective. By carefully arranging my food, I’ve reduced the temptation to binge and supported more mindful eating. Here’s how I’ve set up my fridge to help manage my binge eating disorder.
I recently started wondering if self-compassion can help with bipolar disorder. This is because I'm in a dialectical behavior therapy (DBT) group, and people there seem crazy about it. It's also something I tend not to show myself. I have my reasons for being that way, but I'm reconsidering whether self-compassion can help with bipolar disorder.
My name is Kelly Waters, the new author of "Bipolar Vida," and I live with bipolar disorder type 1, attention-deficit/hyperactivity disorder (ADHD), and autism. I am a creative, free-spirited person with a passion for sharing my mental health story, working to erase stigma, and making others feel less alone with their mental health struggles. I am excited to bring my experiences to "Bipolar Vida" and the HealthyPlace platform.
They say normal is boring, but I often find myself longing to be neurotypical. After years of living with mental illness, I know one thing for sure: I am tired of being mentally ill. Honestly, I wouldn't wish it on my worst enemy.
What is an intensive outpatient program (IOP)? I am currently in one and I have been helped by another before, so I am going to explain to you what an IOP is in this article.
Individuals who are targets of verbal abuse may carry negative connotations. A person who experiences verbal abuse may come across as a helpless victim or as someone playing up their situation to receive attention. Unfortunately, how others view victims can change how people react. Rather than getting the support and help a person needs because of verbal abuse, an individual's needs may be ignored or minimized.
I've learned throughout the years that some foods can make my anxiety worse. I've learned this through education, research, and simply through trial and error. As a result, I've learned to stay away from or at least moderate my intake of certain anxiety-worsening foods and drinks.
I have found that trying new activities can be an incredibly effective way to nurture and strengthen self-esteem. Whether it's a hobby, sport, or creative pursuit, stepping out of my comfort zone and embracing new experiences has played a crucial role in building my self-esteem and overall wellbeing.
The little things can help us cope with depression. The other day, as I sat by the window, I noticed a mother and her toddler stomping around in the fresh rain puddles in the apartment complex's parking lot. Before I realized it, a big smile spread across my face. Watching them laugh and run around made my heart happy. I realized it could be the little things that help get me through the day.

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Comments

Sean Gunderson
Thank you. I'm glad you enjoyed this article
Vincent Gray
I experienced something very similar. I started daydreaming at eleven and continued until I turned 18. It stopped or went away by itself during my national military service. Now and then I have attempted to daydream - but is not as easy as before. I used to daydream for up to four or more hours every day for years. It had a negative affect on my schoolwork and life.
Natasha Tracy
Hi Z,

I'm the Blog Manager here, and I want to address your comment.

First, I'm so sorry you're feeling such distress right now. I want you to know that no matter what mistakes you make, you do not deserve to be physically harmed because of them. It's great that you want to be a good person, but everyone slips. None of us are perfect, and we all deserve patience when that happens. You also deserve love no matter what mistakes you make.

It's normal for your emotions to get the best of you sometimes. It happens to teens a lot because they're growing, changing, and maturing, but it happens to adults too! Please know that a huge amount of guilt probably hurts more than it helps.

It sounds to me like you have some pretty tough things to work through. You should talk to an adult that you trust about what's happening. That might be a parent, or it might be another adult in your life who is supportive and nonjudgmental.

You could also reach out to a professional for help. You could talk to a school counselor, for example. They may be able to help you deal with the emotions you're having more effectively.

You may also want to connect with this resource:

SAFE (Self-Abuse Finally Ends) Alternative
Information Line
800-DONT-CUT (366-8288)
https://selfinjury.com/

Also, remember, you can call 9-8-8 any time to talk to someone. You don't have to be suicidal to call. They may point you toward additional resources.

You're dealing with some difficult emotions right now, but you don't have to do it alone. I've been where you are, and I promise that reaching out in one or more of the above ways can help.

-- Natasha Tracy
Natasha Tracy
Hi Gregory,

Thanks for your input. I'm the Blog Manager here at HealthyPlace, and I want to address your comment.

I can understand why a person may think that video game addiction doesn't exist, but there is evidence to the contrary. In one meta-analysis, it was found that 5% of gamers have an addiction. In that analysis, they mention that two hours of gaming a day is considered more normal, but five hours or more may indicate the presence of addiction.

They found that engaging in an addictive gaming behavior led to effects such as lower academic scores, depression, anxiety, and a decrease in self-esteem, life satisfaction, and social support.

You can see more here: https://www.sciencedirect.com/science/article/pii/S0001691823002238?via%3Dihub

Internet gaming disorder was even included in the latest "Diagnostic and Statistical Manual of Mental Disorders" ("DSM-5-TR"). More information about it, including diagnostic criteria, can be found here: https://www.psychiatry.org/patients-families/internet-gaming

It's worth noting that while professionals can, of course, help with any addiction, there are steps anyone can take to help with gaming addiction that don't cost anything. https://www.healthyplace.com/addictions/gaming-disorder/addicted-to-video-games-and-online-gaming-what-now

Most gamers are not addicted, but it is absolutely true that some are.

There is quackery out there, but this is not evidence of it.

-- Natasha Tracy