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Do you have trouble getting out of bed and sometimes end up staying in bed all day? You're not alone. People with mental illness, those experiencing depression in particular, often have this problem. But no one wants to stay in bed all day. It doesn't help anyone, it doesn't shorten one's overwhelming to-do list, and it doesn't help you feel better, either. So, let's look at techniques to ensure you don't stay in bed all day.
Navigating my life with you, my reader, has been a privilege; however, this post will be my last. Anyone following my blog knows that my life has been anything but stable. It’s funny; I started writing here to help the borderline personality disorder (BPD) community by sharing my past experiences. I ended up sharing the challenges I was currently facing.
I believe trauma is often a repercussion of eating disorder treatment. Of course, clinical interventions are helpful, beneficial, and even crucial parts of healing, but they can still be traumatic nonetheless. This might sound like an oxymoron, so let me explain.
Many people love to try new foods. The evidence is all over social media, with millions posting recipes and pictures of the food they prepared or ordered at a restaurant. There are many nutrition influencers and foodies on various platforms. There are also many food-themed digital magazines. I have a complicated relationship with food, and thinking something looks good or sounds good is not enough to get me to try it. The reasons are that my most persistent symptom besides anxiety is paranoia and my paranoia frequently involves food.
The holiday season seems to put pressure on indulging in big meals and celebrating with people you haven't seen in a while. These holiday traditions also disrupt routine, which is helpful to have in recovery. The pressure and disruption of the holiday season can cause elevated stress and discomfort around food, especially if you are in binge eating disorder (BED) recovery. 
At this time of the year, I usually look forward to the holidays. But there are some years when my holiday spirit seems nonexistent. So far this holiday season, my anxiety and depression have been getting worse. Here are some ways I noticed that I am struggling with my mental health and what I plan on doing about it this month.
I'm feeling a little blue. Sorrier words have never inaugurated a blog post, I'm sure, but I'm not here to impress you, I'm here to be authentic. What's authentic right now is that it's just one of those days. 
Let’s face it: setbacks aren’t fun, and they can feel especially un-fun when they’re mental health recovery setbacks. Building resilience in mental health recovery can help with that. Resilience sounds like such a big thing, but all it means is the ability to bounce back from difficulties. 
As I work through my healing journey, I've noticed some specific triggering elements that leave me feeling uncomfortable. Even as a young child growing up, I remember the emotions of mistrust and suspicion when trying to determine if someone's words and actions were genuine.
Seasonal depression is a hot topic during this time of year. It wasn’t until recently that I could put a name to all the unpleasant and lonely emotions that I felt as the days became shorter and the weather colder--I guess I can thank mainstream media for that. The fact of the matter is that many individuals experience varying degrees of seasonal depression. So why are there still people who attempt to debunk the phenomenon and call it fake?

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Comments

JGR
I feel more okay with myself after reading this! Thank you, I am not alone! Someone else shares my feelings and experience! Thank you for sharing and sending you love and gratitude.
Alvin
I have been divorced for 5 years now and my ex and i have 4 kids together. I try to back her up if our kiddos are getting out of line. But, recently my 12 year old got out of school suspension for pantsing another kid.
Anyway, I tried to call my son to talk to him and he just keeps hanging up on me. So as a consequence for his suspension and disrespectfully behavior. I let my ex know I was taking his cell phone and nintendo switch. She ended the call with "You're such a p***e of s***. Needles to say I lived for 16 years with her always calling me offensive names. It has caused my 12 year old to repeat his mothers words to me nonstop
Andrea Guilds
I am a bit shocked right now, but in a good way. I have heard this word so much lately and you can imagine that as someone with OCD it can throw us into a spiral. Then I stopped and asked, wait, I have a disorder that constantly makes me question reality on my own so am I the gaslighter to myself? That’s is what led to an epiphany and to this article and you are right. I have went through two rounds of ERP after going through CBT, ACT, and many different therapies and ERP is the therapy that has helped me most, but with the subtypes of OCD that I have, gaslighting is triggering and my OCD grabbed it up without hesitation. That one and Narcissism which is also everywhere. In OCD and out I feel there is unconscious gaslighting. Have I actively done it to someone else? Most likely. Have someone done it to me? Yes, but the whole point is so we just roll over and give up? No, we work to go within ourselves to resolve the issue and to work towards the best version of ourselves. Well said, I applaud you for writing this!
Yona
Hello Jay,
I would like to know how you proceeded with this. I am in a relationship with my dear boyfriend for 4 years and it's even a long distance relationship so it makes it a lot harder for me to interact and help them. My boyfriend has DID also. If you need to speak to someone who is in a similar situation as you, you can contact me on my email jonadadervishi100@gmail.com
I don't know about your partner but I am very honest and sincere with my partner, especially about his disorder and me talking to others on online platforms about this and he feels grateful and feels like I am there for him so we both might be able to help each other, if you and she wishes
Zane
I was skeptical that such a seemingly pseudoscientific technique could work but a recent systemic review of randomized clinical trials and meta-analyses found that EFT was in fact an evidence based treatment. It was published in a highly reputable peer-reviewed journal.
https://www.frontiersin.org/articles/10.3389/fpsyg.2022.951451/full

Bakker's review seem to have only one citation which is a review in favor of EFT. Such an unimpactful review makes me doubt of its relevance.