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At this time of the year, I usually look forward to the holidays. But there are some years when my holiday spirit seems nonexistent. So far this holiday season, my anxiety and depression have been getting worse. Here are some ways I noticed that I am struggling with my mental health and what I plan on doing about it this month.
I'm feeling a little blue. Sorrier words have never inaugurated a blog post, I'm sure, but I'm not here to impress you, I'm here to be authentic. What's authentic right now is that it's just one of those days.
Let’s face it: setbacks aren’t fun, and they can feel especially un-fun when they’re mental health recovery setbacks. Building resilience in mental health recovery can help with that. Resilience sounds like such a big thing, but all it means is the ability to bounce back from difficulties.
As I work through my healing journey, I've noticed some specific triggering elements that leave me feeling uncomfortable. Even as a young child growing up, I remember the emotions of mistrust and suspicion when trying to determine if someone's words and actions were genuine.
Seasonal depression is a hot topic during this time of year. It wasn’t until recently that I could put a name to all the unpleasant and lonely emotions that I felt as the days became shorter and the weather colder--I guess I can thank mainstream media for that. The fact of the matter is that many individuals experience varying degrees of seasonal depression. So why are there still people who attempt to debunk the phenomenon and call it fake?
I am always anxious around the holidays because of my schizoaffective disorder, but this season I have the added anxiety from arthritis in my knees.
Is it possible to stop self-harming without therapy? As someone who walked the road of recovery alone for many years, I can tell you it's possible—but that doesn't mean it's your best option.
Feelings of dissociation can be terrifying. On top of the already horrific acute, prolonged panic symptoms I was suffering, in an out-of-body utter state of confusion, I looked at my husband and asked, "Are you going to have me committed?"
I have bipolar disorder, and I never ghost people. "Ghosting" is a slang term for when someone cuts off all communication. Some people may doubt that I don't ghost people based on my bipolar diagnosis; however, believe me, I am not a "ghoster." Moreover, I'm not the only one. Just because a person has bipolar doesn't mean they will ghost you.
Each year, as the calendar flips to November, I'm hit with a reminder of how complex the holiday season feels in eating disorder recovery. Of course, that's not unique to those with a history of eating disorders. This time of year can be overwhelming for anyone. In 2021, three out of five surveyed Americans felt their mental health worsen over the holidays, with 60 percent noticing a rise in anxiety, and 52 percent noticing a rise in depression. Now couple all that with eating disorder stressors or behaviors, and this hectic season can become even more fraught. So with the 2022 festivities just around the corner, let's acknowledge it: The holidays are complex in eating disorder recovery—and that is alright.
I would like to know how you proceeded with this. I am in a relationship with my dear boyfriend for 4 years and it's even a long distance relationship so it makes it a lot harder for me to interact and help them. My boyfriend has DID also. If you need to speak to someone who is in a similar situation as you, you can contact me on my email jonadadervishi100@gmail.com
I don't know about your partner but I am very honest and sincere with my partner, especially about his disorder and me talking to others on online platforms about this and he feels grateful and feels like I am there for him so we both might be able to help each other, if you and she wishes
https://www.frontiersin.org/articles/10.3389/fpsyg.2022.951451/full
Bakker's review seem to have only one citation which is a review in favor of EFT. Such an unimpactful review makes me doubt of its relevance.
In general, males hate anything they can't control, and since females have the ability to think and make decisions on their own, guys are infuriated at women from the get-go because they can't fully control them to feed their narcissistic wants.
Your comments show you feel a strong sense of entitlement in your relationship because you are a man and your wife is a woman, eg, how dare she disagree with me!
Frankly, your wife is patient to a fault and doesn't realize that you are gaslighting her to manipulate her into doing what YOU want and sacrificing her own needs and wants.
Straighten up and fly right, buddy, and quit thinking the world revolves around you.