Blogs
Natasha Tracy
Last week I applied for the disability tax credit (DTC). The DTC is something we have in Canada for people with severe disabilities that still pay taxes. It doesn't just allow for a tax credit; it also allows for access to extended medical healthcare, special retirement savings benefits, and more. If you have been reading Breaking Bipolar for a very long time, you might recall that I previously applied for the disability tax credit and was rejected. Well, last week, we entered round two of applying for the disability tax credit.
Martha Lueck
Anxiety is like the aftermath of vivid dreams or nightmares. Most of the time, you recognize the physical symptoms of anxiety right away. Other times, worry builds gradually and then morphs into anxiety and/or panic attacks. Anxiety can last for a short time, or it can extend into obsessive thoughts that last for a long time. Thankfully, affirmations can help to reduce (and even release) the power of anxiety before it gets worse. To learn about these affirmations and why they can help, continue reading this post.
Kate Beveridge
When meeting new people, I can become obsessive about looking for approval. Due to living with borderline personality disorder (BPD), I often feel separate from others and like my sense of self is undefined. Therefore, I sometimes change my external personality traits to better connect with other people and feel accepted.
Laura A. Barton
I wear two rings that I fidget with. One is a spinner ring, designed for fidgetting; the other is a ring that's actually three interlocking rings and just happens to be good for fidgeting. I've always enjoyed wearing rings, even to the point that, in high school and early university, I wore rings on nearly every finger. Back then, it was more aesthetic-driven, but I've realized that wearing rings I can fidget with helps my anxiety.
Nicola Spendlove
It’s a strange irony that the skills I learned from being part of the team here at Healthy Place are the reason that I’m leaving my position. Hear me out and I’ll try to explain what I mean.
Jennifer Lear
Parenting in public can feel like diffusing a bomb with an audience...and no protective gear...and no clue which wire to cut. Make one wrong move and you risk turning a minor tantrum into a five-alarm meltdown, and what's worse, you risk the disapproving glances and tuts of passing strangers. No parent is immune to the fear of judgment, but allowing this fear to dictate how your interact with your child in moments of emotional turmoil can have serious consequences for you and your child. So, I have learned to filter out the looks, the eyebrow raises and the gasps, and made a conscious commitment to start practicing "tunnel vision parenting."
Natasha Tracy
I feel like I'm a professional patient right now -- a professional patient being one who has found that maintaining their health is a full-time job. This is not a job I applied for, not one I accepted, and not one I want. In fact, being a professional patient might be the worst job one can have. So, let's talk about being a professional patient, how to live with it and how to get through it.
Kelly Epperson
Talk therapy can be an integral part of treating postpartum depression, but it's important to find the right therapist. It can be difficult to work through issues when you don't feel comfortable talking with your therapist. Worse, you may come away feeling hopeless or want to give up on therapy, all together. Use the following tips to help you find the right talk therapist.
Cheryl Wozny
The dynamics between a father and a daughter can affect how she grows and matures. For example, if there are elements of verbal abuse during childhood, it can negatively alter her emotional wellbeing and development.
Kim Berkley
Self-harm isn't just about physical pain—it can be deeply intertwined with invisible emotional pain as well. If the self-injury beliefs that you are holding onto are holding you back from healing, it's time to let them go.
I guess I’m just trying to decide , do I get mad and give him an earful of how hurt I am , which probably will just push him away . Or do I just give him space and hope he comes back , and not contact him until he does. This has been especially hard since he’s the first person I’ve actually dated since getting out of a 23 year marriage 4 years ago. Talk about major trust issues after this !