How can coping tools help relieve panic attacks? Especially since most panic attacks feel like they come out of the blue, even though there is usually a trigger. The trigger is that you are scared of panic attacks. And why wouldn't you be? They are one of the most uncomfortable experiences on this planet. Having a list of tools can help reduce the number of panic attacks you experience and help you feel less afraid of the panic coming.

I love when reader's ask questions about anxiety.  I want to write about what you want to know. Anxiety symptoms and treatment can be very specific to the sufferer, but I will try to answer so that most readers who experience anxiety can take away something. I had two questions last week. Here is the first one:

Have you ever felt anxiety in a restaurant? Or avoided going out because you were afraid of having anxiety in a restaurant? You need to do it anyway (Exposure Therapy for Anxiety Disorders, Panic Attacks). This is the only way to get over it! Restaurants, then, become familiar and eventually can feel quite safe.

"Cowards die many times before their deaths. The valiant never taste of death but once." William Shakespeare, Julius Caeser It was February 1977.  We tumbled out of our wooden paneled station wagon, returning home from Indian Princesses, a YMCA craft and activity program to enhance relationships between fathers and daughters.