Blogs
I recently flew in an airplane, and it triggered my schizoaffective anxiety. Here’s how my schizoaffective anxiety was affected by flying in an airplane.
There was a time, when I was a lot younger, that I was easily agitated and often angry. What I realized later on in life was that this was related to my anxiety. So often I found myself experiencing these intense feelings that I couldn’t quite express, and unfortunately, I couldn’t quite find an outlet for them either. As a result, I found that I would often express these feelings to others.
Basic human decency is the glue that holds society together. It is the golden rule we were taught as children: treat others as you would like to be treated. Unfortunately, basic human decency is lacking in our world, and it affects our mental health in several ways. Let's take a look.
Hello readers, I am Kirsi Cannaday, a new writer for 'Anxiety-Schmanxiety Blog.' I am excited for the opportunity to share my experiences with anxiety. I believe that being open about our mental health battles gives us the strength to heal from them and gives others the courage to do the same.
Pets. They're cute, comforting, and can be great for someone's mental health. Even last week I saw a dog sporting his "emotional support dog" vest. Many people with mental illness find comfort in their pets, and there are many reasons why pets make great companions during the recovery process, but the decision to bring a pet into your life can be equally amazing and stressful.
Self-esteem is integral to helping us traverse life. Navigating life with mental health challenges can be like treading water in a stormy sea. I have faced my share of turbulent waters, struggling to maintain my self-esteem amidst the chaos of emotions and thoughts. One practice that has proudly transformed my journey is setting personal boundaries. It's not just a skill; it's an act of self-love and empowerment. It also can help bolster self-esteem.
Coping with depression triggers generally requires practicing specific skills. It isn't always easy to continuously do so, especially when the skills should be practiced proactively. However, practicing coping skills and being self-aware of how to cope with depression triggers could help some either avoid a depressive episode or experience a less severe depressive episode.
Parenting in gambling addiction recovery is not easy. The weight of gambling addiction isn't just on us, the ones battling it; it bleeds into the lives of loved ones, especially our children. That's why it's important to consider parenting in gambling addiction recovery.
My name is Radhika Lakshmanan. I am excited to join the "Binge Eating Recovery" blog and share my story about my recovery from binge eating disorder. I developed binge eating disorder during my first job, where I struggled with depression, anxiety, and binge eating. I had unresolved past traumas from childhood due to growing up in a physically and emotionally abusive family.
Many people find it challenging to cope with disappointing others, whether a loved one, a friend, or a coworker. I am no exception. I will avoid disappointing someone if possible. We all know how it feels to be disappointed or let down, so why would I want to inflict that feeling onto someone else? I possess great empathy for others, almost to a fault. So, to know that I am about to confront someone and make them feel sad or disappointed makes me feel guilty, which then leads to depression. However, lately, I have been trying to reroute my thinking and people-pleasing tendencies to remember the positives and why I can no longer appease everyone to help cope with disappointing others.
I wish I could control it a bit better but I refuse to beat myself up over it either.
:)
Seems like I will have to "pretend" to always be happy and cheery even though I don't feel like it, that too in my own house and close places. It's so exhausting and disappointing. I don't even know what to do next!