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Welcome. I'm Tracey Lloyd. I've been diagnosed bipolar for 3 years, struggled with undiagnosed depression for 10 years and was a sensitive crybaby at birth. In the midst of emotional upheaval and medication changes, I completed college, business school and even a few 5K runs. I began thinking seriously about writing two years ago after a two-week stay at a psych hospital made me question life. I started blogging seriously after getting catcalled by guys in a passing car and being just outraged enough to share.
If at first you don't succeed, failure may be your style. Quentin Crisp I think this quote is funny. It made me smile. So I posted it on Facebook and Twitter. People didn't seem to like that. People seemed to think it was a general statement of affairs and there was something wrong with it because it wasn't "positive." It wasn't "recovery focused." But seriously, why is everything a serious statement on serious issues? Why is everything about our lives and our recovery and our mental illness? Why can't we just laugh at ourselves?
Borderline personality disorder (BPD) is one of the few mental illnesses that can leave visible physical scars. One of the symptoms of BPD is self-injury, or SI for short.  SI is so closely identified with BPD that some psychiatrists will diagnose a person with BPD if only SI is present (technically at least four other criteria should exist, but I'm going by experience). SI is a negative coping skill. In the words of the late Lady Diana Spencer, "You have so much pain inside yourself that you try and hurt yourself on the outside because you want help."
Over the past couple of months I’ve published a series of articles focused on normalizing dissociation. I've said repeatedly that I believe just about everyone can achieve a basic understanding of Dissociative Identity Disorder, provided it’s explained to them in a way they can relate to. But that doesn’t mean I think everyone should. In fact, normalizing dissociation isn’t about making other people understand DID. It’s about freeing ourselves from the need for other people to understand it.
Many parents of children who take psychiatric medications often face resistance from the child. In this mental health video post, I question when--and if--parents should allow their child to have input into their mental health treatment.
Will would often tell me that I would never find another man like him. I did not stop to consider if I would want to find another guy like him because deep down, the answer was "No, I never want to know someone like you ever again." Instead of answering the real question, I chose to listen to him tell me why he was so great. Honestly, I agreed because when it came to work, Will was great. Will works diligently, and held two jobs in the early years. I did not worry about income. I was able to stay at home with the boys without once being asked to take a job. He willingly put up with work he hated to provide for his family. Will wanted to be married, wanted children, wanted a family. He wanted to keep us neat and tight like collectible robots on a shelf.
I recently read HP blogger Natasha Tracy's Breaking Bipolar post, "Bipolar Disorder is Caused by a Bad Childhood." Her words made me think about the many myths that have been perpetuated and still exist about the cause or causes of eating disorders. For example, many clinicians believed years ago that a cold and distant mother was a cause of her child developing an eating disorder. I refute this myth, and talk about the variety of theories about the causes of eating disorders in this video.
As a friend of mine pointed out, there was a weird thing happening in cyberspace this week: People were rationing grief. Portioning it up like that really can be done, like any of us could put a cap on sadness, anger, denial, fear.
Recently I was invited to write on my personal blog about weight stigma and what does it mean to me as part of fellow blogger and ED activist Voice in Recovery's Weight Stigma Blog Carnival. (ViR is HealthyPlace blogger Kendra Sebelius, author of Debunking Addiction.) I wanted to continue the conversation about weight stigma on Surviving ED. I was very nervous about writing "Weight(ing) For Change: Why Weight Stigma Impacts Us All." Why? Because it forced me to face my own prejudices and fears towards people who are overweight or obese, and about weight in general.
I'm a few days late with this post, but with good reason: we've been trying to orchestrate Ben's hospital discharge plans.  Yes - after this six-week relapse, he is finally back with us (as of yesterday), in so many ways. If you've been following this schizophrenia relapse, you know that this had been Ben's first relapse in over six years, and that it was precipitated by a too-quick-and-unguided move from a group home to independent living. Once he went off his meds this time, there was the danger he might not agree to take them again - and that, if he did, they might not work again. Yet, here we are. I could cry from relief and happiness. For today, we have Ben back.

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Claire
Good heavens, we may have been friends with the same person. I befriended a woman about 3 years ago when we first moved to this new town. At first, I thought she was sophisticated and well-bread, but the incessant complaining, finding fault, nitpicking, promising to appear somewhere and then cancel due to a myriad of issues; headaches, sleeplessness, mood, anxiety, and other issues....Every social media post is cryptic and always a put-down of the food, the area she lives in, and people in general. I finally had it after she said she needed medical insurance as a retiree and wanted a part-time gig with insurance benefits. She gets the interview, then rants that they didn't call her back ASAP to start onboarding. Then she onboards and is eligible for insurance in 30 days. She simply fails to return to the job. No call. No text. No email, nothing. Worst of all, my husband works there and the upper management barbed him on the new hire and her no-show, no call, no communication. I asked her what happened. She states, "Nope. not for me. too many red flags." "I" 'm just going to focus on my dogs and my weight." I wanted to throw my phone across the room, I was so outraged. She literally couldn't care less how this action affected us. We look like a fool for giving her praises to the management team... I have since just stopped liking her posts or commenting. She used to attend our bible study on Wednesdays and claimed to like it. Now, she is no-show completely. I finally just had it. No more communication with her and life is better. I don't often give up on ppl but once I see where they're heading, it's just a no-win for either party. It's been a little over 3-4 weeks now and I feel just plain better to be away from it. No guilt on my end. I tried, but I am not going to drain my life energy for this person.
Taylor
I am 35yr old and have adhd. I didn't get my drivers license until I was 29. I have very poor sense of direction when driving and even when I have taken the same path to and from home several times. I can't go anywhere without my GPS. I even have great difficulties finding my car when I'm done at the shopping center. It seems to be connected to my adhd struggles.
Paula
I have a lifetime of trauma and BPD and depression & anxiety and i can really identify with everything you have said chronic low self esteem and believing i nothing worthwhile to contribute to any conversations in social situations, iv grown up believing i was a bad evil person who doesn’t deserve anything good that life has to offer, even when im with my family i again feel like im an outsider and all the above caused me to isolate for 16 years and this made my situation a million times worse when i came back into society only months ago, im absolutely filled with Paranoia and i dont feel safe around humans unless im with 2 people that i can sort of connect with but its not often this happens and on any given day im that terrible or feel unable to have a conversation with people i can retreat to isolation again which again makes me worse everytime, i feel like i suffer if im out with people and i suffer if i isolate, im just constantly in a state of anxiety and terror and it paralyzes me and makes me brain shut down where i cant even think of a sentence to strike up a conversation with people, it’s absolutely horrendous and all the negative things my head tells me about myself it’s disturbing! I wouldn’t talk to anyone else the way i talk to myself but i just dont know how to stop it its been so ingrained in me for at least 4 decades now and im 45 years old.. i keep hoping one day it will get easier, but my heads such a mess, honestly and im not a bad person, iv just had a lifetime of trauma since i was a little girl that it completely changed me, that I don’t even recognise myself and neither does my family or anyone who knew me, but i might have more serious mental health iv just never been able to get out the house to go to mental health assessments.. but i wish you all luck!
Anonymous
Hi I'm 15 and I have severe anger issues that I can't control. I don't know why I am like this but when I am super mad I like to punch myself in the head repeatedly until I pass out and I sometimes slam my head against the wall. I used to cut but I try not to. I would just take scissors and you know, snip snip. I think this started when I was younger- around 12 years old. I always thought about sh but now I actually do it. I wish I had never started because once you start you can't go back. It's like a one-way road. There is no way you are going back to where you started.
anon
I do not have a BPD diagnosis (or think I should), but I can relate to much of what you're saying. I had a parent who was bipolar and struggled with addiction and who ultimately died when I was in my twenties. My other parent was extremely religious and I was raised in a controlling and punitive environment. I am extremely codependent on my intimate partners but can simultaneously hold others at a distance when I feel overstimulated or just want to be alone. I too am very triggered by perceived abandonment and really struggle to communicate with others because I feel too much too intensely and cannot make others understand it..I don't always understand it. Despite all of this, I feel very triggered by this post?? I have a friend who also struggles in the same ways I do, but I suspect it is much worse for them. I notice they ALWAYS have plans even when they feel burned out because they are terrified of being alone. We used to be very codependent on one another but now I find myself keeping my distance. And sometimes for unrelated reasons, I have to cancel plans. OR I will state upfront that I tentatively agree to the plans but reserve the right to cancel if I don't feel up to it. I don't know if that makes me a bad friend or not; I have been in counseling for years learning how to hold space for both myself and others. And sometimes that looks like cancelling or rescheduling. I know that this is a trigger for my friend- they not so casually mention other "flaky" friends in conversation- but at what point am I supposed to cater to someone else's (sometimes irrational) needs at the expense of my own peace? Why do I have to give you a play by play of my thought process (and maybe a doctor's note) to get out of doing something? What's an acceptable reason to cancel? This friend recently encourages me to just say I don't want to do something (almost aggressively mind you), but when I do, I feel like I get the silent treatment or otherwise passive aggressive responses. And I am constantly hearing stories about this person's disappointment in other friends who cancel or are perceived as flaky. I want to give them space to process their feelings about cancelled plans, but sometimes I feel annoyed and overlooked. Like their pain is more valid or important than my own. I have not had the courage to talk to my friend about this but feel I need to soon or else I will continue to harbor resentment. Anyway, I know there's room for all of us to feel our feelings but it's so hard to navigate right now. I have been a caretaker in one form or another my entire life. I really need to take care of myself and not feel guilty about it. The end!