Mindfulness Meditation for Anxiety That You Can Do Anywhere

This mindfulness meditation for anxiety is one you can do anywhere to reduce uncomfortable anxious feelings. Try this simple mindfulness exercise for anxiety now, and keep it as a coping skill for later. Subscribe and watch.
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Anxiety relief exercises focus on getting rid of your tension. This anxiety relief exercise uses your body as a resource of calm, not nervous energy. Learn more at:
An Anxiety Relief Exercise That Uses Your Body as Resource |

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