If you see a therapist, one of the questions they might ask you is how you would rate your level of anxiety and/or depression. Answering this question can be difficult, as moods change all the time. If you had a terrible week but feel good at the time of your appointment, you might be tempted to say that your depression is low. However, the best way to manage anxiety and depression is to acknowledge your overall mood from a specific time period (such as a week or a month). An effective way to rate your moods accurately is to track them every day. To learn about some mood tracking pointers and techniques, continue reading this post.
I never realized how many mental health benefits of having a dog there were until I couldn't see my dog regularly. Once my ex and I broke up, I moved to an apartment where I couldn't have dogs. Now that I am moving out, I know having my dog is a must for my mental health. In this article, I will go over all of the mental health benefits of having a dog.
Going off bipolar medication is a bad idea -- well, it's almost always a bad idea. I know why people want to do it. I would suggest that pretty much everyone on bipolar disorder medication has wanted to go off of it multiple times during treatment. This is completely normal and almost unavoidable. In spite of this strong desire, though, going off bipolar medication is almost always a bad idea.
We are two weeks into 2021, so it's safe to assume that most of us are back at work. But instead of healing you, what if "the holidays" made you realize you want to hibernate until the pandemic is over? In other words, if you're too depressed to work, here are some tips from someone in the same boat as you. I promise you will not find the usual suggestions to meditate, exercise, or journal; I'm sure you've already tried those.
Have you ever heard the cliche that employees leave bosses, not jobs? In many situations, this is quite true. Especially when the person you report to is verbally abusive in the workplace. Unfortunately, I was the victim of verbal abuse at work on more than one occasion. Thankfully, I was able to pick up the pieces of my shattered ego and leave for a better career path.
Tanya J. Peterson, MS, NCC
Anxiety advice is fairly easy to find. One of the advantages or our modern era is the plethora of information available to us wherever we are and whenever we want it. This is very positive, of course, but it can also be daunting, overwhelming, and exhausting. It can be helpful to know how to manage all this information once you have it so you can actively begin reducing your anxiety.
One of my many hobbies, aside from reading and listening to music, is playing video games, and playing them helps my anxiety. I’ve been a video game fan for almost as long as I can remember when I tried playing Sonic 2 on the then cutting-edge Sega Genesis. Even today, if I’m not feeling well, I’ll put on a favorite game and spend the day immersed in its world.
Nori Rose Hubert
Ah, self-employment, it's a dream that many aspire to -- and that many succeed at with enough time, patience, and grit. For folks with bipolar, self-employment offers a number of advantages as well as challenges. If you struggle with work and bipolar disorder, self-employment may be an option worth exploring.
If you live confined within a scarcity mindset, then be warned: this mentality can—and often does—turn into an eating disorder. The term scarcity mindset refers to a belief that you do not deserve abundance and lack a sense of personal worth, so you act out of self-denial instead of nourishment and freedom. This can lead to dangerous behaviors, such as caloric restriction in an effort to deprive or discipline yourself, which could become a full-blown eating disorder over time. A scarcity mindset is detrimental to your healing, but it can be overcome in eating disorder recovery.
College is stressful and demanding. There's a lot to keep up with--not to mention how difficult the work is sometimes. It's normal to experience stress about schoolwork. However, college stress can have a negative impact on your mental health if you don't manage it well.