Martha Lueck
If you see a therapist, one of the questions they might ask you is how you would rate your level of anxiety and/or depression. Answering this question can be difficult, as moods change all the time. If you had a terrible week but feel good at the time of your appointment, you might be tempted to say that your depression is low. However, the best way to manage anxiety and depression is to acknowledge your overall mood from a specific time period (such as a week or a month). An effective way to rate your moods accurately is to track them every day. To learn about some mood tracking pointers and techniques, continue reading this post.
Brandy Eaklor
I never realized how many mental health benefits of having a dog there were until I couldn't see my dog regularly. Once my ex and I broke up, I moved to an apartment where I couldn't have dogs. Now that I am moving out, I know having my dog is a must for my mental health. In this article, I will go over all of the mental health benefits of having a dog. 
Natasha Tracy
Going off bipolar medication is a bad idea -- well, it's almost always a bad idea. I know why people want to do it. I would suggest that pretty much everyone on bipolar disorder medication has wanted to go off of it multiple times during treatment. This is completely normal and almost unavoidable. In spite of this strong desire, though, going off bipolar medication is almost always a bad idea.
Mahevash Shaikh
We are two weeks into 2021, so it's safe to assume that most of us are back at work. But instead of healing you, what if "the holidays" made you realize you want to hibernate until the pandemic is over? In other words, if you're too depressed to work, here are some tips from someone in the same boat as you. I promise you will not find the usual suggestions to meditate, exercise, or journal; I'm sure you've already tried those. 
Cheryl Wozny
Have you ever heard the cliche that employees leave bosses, not jobs? In many situations, this is quite true. Especially when the person you report to is verbally abusive in the workplace. Unfortunately, I was the victim of verbal abuse at work on more than one occasion. Thankfully, I was able to pick up the pieces of my shattered ego and leave for a better career path. 
Tanya J. Peterson, MS, NCC
Anxiety advice is fairly easy to find. One of the advantages or our modern era is the plethora of information available to us wherever we are and whenever we want it. This is very positive, of course, but it can also be daunting, overwhelming, and exhausting. It can be helpful to know how to manage all this information once you have it so you can actively begin reducing your anxiety.
TJ DeSalvo
One of my many hobbies, aside from reading and listening to music, is playing video games, and playing them helps my anxiety. I’ve been a video game fan for almost as long as I can remember when I tried playing Sonic 2 on the then cutting-edge Sega Genesis. Even today, if I’m not feeling well, I’ll put on a favorite game and spend the day immersed in its world.
Nori Rose Hubert
Ah, self-employment, it's a dream that many aspire to -- and that many succeed at with enough time, patience, and grit. For folks with bipolar, self-employment offers a number of advantages as well as challenges. If you struggle with work and bipolar disorder, self-employment may be an option worth exploring.
Mary-Elizabeth Schurrer
If you live confined within a scarcity mindset, then be warned: this mentality can—and often does—turn into an eating disorder. The term scarcity mindset refers to a belief that you do not deserve abundance and lack a sense of personal worth, so you act out of self-denial instead of nourishment and freedom. This can lead to dangerous behaviors, such as caloric restriction in an effort to deprive or discipline yourself, which could become a full-blown eating disorder over time. A scarcity mindset is detrimental to your healing, but it can be overcome in eating disorder recovery.
Annabelle Clawson
College is stressful and demanding. There's a lot to keep up with--not to mention how difficult the work is sometimes. It's normal to experience stress about schoolwork. However, college stress can have a negative impact on your mental health if you don't manage it well.

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Kellie Close
Hi TJ - don't approve this comment :) I'm Kellie from HealthyPlace, and I'm hoping you'll be our Instagram live guest and share your story of living with autism. It is an interview format, and we'll meet online before the show so you'll know what to expect.

The IG live is on Jan 28th at 4 pm ET.

Thank you for considering it. Please let me know what you think. You can email me at
Martyna Halas
Hi Roger! It's very nice to meet you. I am so glad that you've found your way to our blog. I am sure you will find a lot of useful information here to help you with your self-harm recovery journey. Make sure to check out these resources, too:
I hope you will find my posts relatable and helpful. We're all in this together :)
Have a wonderful day, and I do wish you a lot of strength and positivity in the New Year.
Natasha Tracy
Hi Cheyanne,

Thank you for your comment.

My name is Natasha Tracy and I'm the Blog Manager here. Jennifer Lear, the author, is not available right now and I want to make sure your concerns are addressed.

Your story explains a lot, thank you for sharing it. I can understand why the word "selfish" might be upsetting for you.

That said, the piece on which you are commenting explicitly states that people with mental illness are _not_ selfish. I believe it encourages people to open up and doesn't tell them to do it in a certain way. I think this is a positive message.

While I can understand your concerns around specific wording, it's my belief that this piece can be positive for people with mental illness.

- Natasha Tracy
Mahevash Shaikh
This was such an illuminating piece, thank you! I'm going to be emailing you soon to ask some pressing questions. Hope that's okay!
Im molested at the age of 4, 9, 12 by family member, uncle, and people my parents trusted (FRIENDS) and last my biological father, i dont have courage to tell the whole details ..its dicusting, it runs to my whole family, mom and dad side.(rape, molested) when i was 8 i started to have a sexual desire and i masturbate.. I dont like men staring at me, or just accidentally beside me like (public transportation or public places) it sounds over reacting but its true... im now married got 3 kids im discusted on how my husband wants me to fulfill his sexual desire...when he is touching me i feel like he is reminding me my darkest past.... I just endured it and he mocked me that we got 3 kids already and i should not react the way i reacted ... i want to save my marriage but I dont know how long will I endure this...BTW Id rather satisfied myself than doing it with anyone..