I love getting time to myself in nature. Whether it's going for a hike, bike ride, or even driving through a forest, finding time in a natural setting away from more populated areas is very soothing and enjoyable for me. When I lived in Chicago, it took more than an hour's drive to get to more isolated hiking areas, so I didn't really get out into nature all that much. In Nashville, there are great places to get into nature that are much closer, and I've noticed just how impactful that is for finding time to recenter and rejuvenate myself after a challenging week. Spending time in nature might not be your thing, but I'm going to make the case here that if you're trying to reduce anxiety, it can be a productive method to try out.