Self Help

Self Help

Self Help Information and Resources

Have you ever tried self-help for your mental health? If not, mental health self-help should be a key component of your treatment program. It doesn’t matter whether you have depression, anxiety, bipolar disorder or another mental illness, at HealthyPlace, we have self-help tools and ideas that can help you manage your mental health symptoms and improve your overall emotional well-being. Check it out.

Popular Self Help Articles

3 Key Coping Strategies for Bipolar Mania

Coping strategies for bipolar mania are critical in order to minimize the negative effects this mood can have on a person’s life. These coping skills are specifically for those with bipolar disorder type I…

Relationships: The Role of the Hidden Message

Good relationships are at the core of a happy life. If you are dissatisfied with your life, one of the tasks you and your therapist face is to explore the true nature of your relationships (…

What Happens When You Stop Taking Vyvanse?

Sometimes, people taking Vyvanse, a prescription medication used to treat ADHD, decide to stop taking Vyvanse. This drug is an amphetamine and central nervous system stimulant that changes the…

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Recent Blogs

After 14 years, Natasha Tracy reflects on her journey with 'Breaking Bipolar' at HealthyPlace, marking the end of an era and the beginning of new ventures.

Goodbye to 'Breaking Bipolar,' But Not Bipolar Advocacy

After years of writing, I’m sharing my final thoughts on navigating verbal abuse in relationships, offering insights from my own journey to healing and recovery.

Saying Goodbye to My 'Verbal Abuse in Relationships' Blog

I got a second opinion on my psychiatric medication. Find out at HealthyPlace why I did, and why I've done it before, at HealthyPlace.

Why Get a Second Opinion on Psychiatric Medication?

Mary-Elizabeth Schurrer delivers a sincere and heartfelt, "thank you," for seven years of the "Surviving ED" blog. Take a look.

Thank You for 7 Years of 'Surviving ED'

Making films about mental health is Sean Gunderson's next challenge. Follow his social media and go along for the ride.

Gratitude for Building Self-Esteem with Me

After working for almost five years as a mental health blogger, Mahevash Shaikh writes about her experience as a HealthyPlace blogger.

Mahevash Shaikh Says Goodbye

Thank you for being a large part of my gambling addiction recovery. We've been through a lot, haven't we? Learn more at HealthyPlace.

Thank You for Being Part of My Gambling Recovery Journey

Humor has a place in addiction recovery and using it to cope has many benefits. Find out how to use humor to heal at HealthyPlace.

Use Humor to Cope in Gambling Addiction Recovery

Clutter can cause anxiety and anxiety can cause clutter, creating a vicious cycle of anxiety and clutter. Learn more at HealthyPlace.

Breaking the Vicious Cycle of Anxiety and Clutter

Self Help Quotes

Mental Health Newsletter

Ways to Live a More Blissful Life (From 'The 4 Agreements')

Simple Exercises to Start Your Healthy Morning Routine

Staying Connected to Friends During Self-Quarantine

Finding the Silver Lining in COVID-19 Quarantine

Use Kindness to Make Life Better for Others and Yourself

'Living a Blissful Life' Blog Welcome from Michael Bjorn Huseby

A Friend's Suicide Attempt: What to Say After It Happens

Use a Happiness Chart to Prove Life Isn't All Bad

6 Types of Healthy Self-Care Activities