Do you use a journal as a bipolar disorder management tool? I do. I use my journal as an outlet for thoughts about living with bipolar 2 disorder and I've found it very helpful.

Watch the video, then comment below and share your experiences with journaling about bipolar disorder.
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Read: Journaling About Bipolar 2 Disorder: It's an Outlet for Me | http://bit.ly/2uVtMdM
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Hannah posts on her HealthyPlace "I'm Bipolar Too" blog every Tuesday and Thursday. Come by and check it out. http://bit.ly/2u00vyf
And if you'd like to do a response video, send it to: info@ healthyplace.com