Cold Weather and Dealing with Anxiety

I’ve always thrived in the cold weather. No heat, no humidity, watching the snow fall from my front window – these are things I look forward to every year. That being said, I understand millions feel the exact opposite, and in fact, many feel a heightened sense of anxiety during this time.

I understand where those people are coming from. The cold weather can make certain things more difficult when trying to control your anxiety, but it by no means has to be unmanageable.

Dealing with Anxiety in the Cold Weather

Watch the video below for a few basic tips to make that happen.