Hanging Out with My Cat to Calm Down

I’ve mentioned my cat in passing before several times on this blog, often in the context of discussing how owning a pet can help with anxiety.

My Cat Helps Me Reduce Anxiety

In this short video, I go into a bit more detail with regards to what I do with my cat in order to make me feel calm.

See also:

• "6 Ways Pets Help with Depression"
• "How Pets Help Family Members with Mental Illness"
• "Pets Help Prevent Self-Harm Urges"
• "What is Animal Therapy? Benefits for Anxiety, Depression, Autism"
• "Ease Anxiety with Pets: Animal Therapy at Its Most Natural"