Why Walking Helps My Anxiety

I’ve never been the most athletic person, and because of that, I’ve tended to avoid sports for my entire life. Despite that, I’ve always been one to keep up with my exercise, and walking is my most common form of exercise.

How Walking Helps My Anxiety

In this short video, I talk about why I always make a point to keep up with my walking and how it’s helped with my anxiety.

See Also

• "Even Light Exercise Can Lower Anxiety"
• "Move Your Body to Release Anxiety, Reduce Anxiety Symptoms"
• "Can Exercise Help You Cope with Anxiety?"
• "Why I Use Yoga for Anxiety"
• "An Anxiety Relief Exercise That Uses Your Body as Resource"