Clocks Springing Forward May Set You Back
Depending on where you live, the clocks were set forward this past weekend. While the clocks "springing forward" may be a time-honored tradition, the event plays tricks with my anxiety, sometimes setting me back for days.
Even the Time Change Can Mess with Anxiety
One strategy I use to manage my anxiety is to stick to a schedule as best I can. My efforts get waylaid when, twice a year, the time changes. The time change before springtime in North America—when the clocks are moved forward—is particularly disruptive, demanding I take extra care of myself.
Scott, L. (2022, March 14). Clocks Springing Forward May Set You Back, HealthyPlace. Retrieved on 2023, December 6 from https://www.healthyplace.com/blogs/anxiety-schmanxiety/2022/3/clocks-springing-forward-may-set-you-back