Clocks Springing Forward May Set You Back

March 14, 2022 Liana M. Scott

Depending on where you live, the clocks were set forward this past weekend. While the clocks "springing forward" may be a time-honored tradition, the event plays tricks with my anxiety, sometimes setting me back for days.

Even the Time Change Can Mess with Anxiety

One strategy I use to manage my anxiety is to stick to a schedule as best I can. My efforts get waylaid when, twice a year, the time changes. The time change before springtime in North America—when the clocks are moved forward—is particularly disruptive, demanding I take extra care of myself.

See Also

Tags: time change

APA Reference
Scott, L. (2022, March 14). Clocks Springing Forward May Set You Back, HealthyPlace. Retrieved on 2024, May 20 from

Author: Liana M. Scott

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