Setting and Respecting My Boundaries
Self-Care Includes Both Setting and Respecting the Boundaries I Set
My battle with panic and anxiety this past year forced me to face the fact that I can't please everyone all the time while still respecting my need for self-care. While I'm getting better at setting boundaries, when it comes to certain circumstances—looking after my grandkids specifically—I have a really hard time respecting those boundaries to my own detriment.
Scott, L. (2022, August 15). Setting and Respecting My Boundaries , HealthyPlace. Retrieved on 2023, September 26 from https://www.healthyplace.com/blogs/anxiety-schmanxiety/2022/8/setting-and-respecting-my-boundaries