The Best Diet for Eating Disorder Recovery

Whether you're looking for the best diet for eating disorder recovery or the best diet, period, there is only one answer--and that answer surprises a lot of people. The reason that it surprises a lot of people is that the answer is so simple. 

Finding the Best Diet for Eating Disorder Recovery Is Easy

For people struggling with eating disorder recovery, everything about food and eating is complicated, so I can appreciate it can be difficult to revel in simplicity. 

I was a personal trainer for a decade and spent that timing logically knowing what I needed to do to fuel my body properly and correct an unhealthy relationship with food, but I still couldn't manage to do it for so long.

Now that I have, I want to share my experience and findings with you here, in my latest video.

Do you agree? What do you think is the best diet for eating disorder recovery? Share in the comments.

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• "Foods for Mental Health: What Effect Do They Have?"