Find Depression Relief When You Exercise with a Purpose

Depression relief is a fortunate side-effect of exercise according to multiple studies. But if exercising to treat depression isn't motivating enough (and when you're depressed, it likely isn't enough), then you can set an alternate purpose for exercise. Learn more. Watch.
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Exercise helps treat depression, and there are so many exercises you could try the choice may be overwhelming. Learn how exercise helps treat depression as well as what to consider before you choose an exercise in this post at HealthyPlace:
How to Exercise to Help Treat Depression |

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Coping with Depression Blog |

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Depression Playlist |
Depression Self-Help Playlist |

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In-depth Depression Self-Help Articles |