Mental health self-care can falter for many reasons when you live with PTSD. If you're having a tough time mentally, take care of your body. You'll be surprised how little it may take to get back on track. Watch.
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The unhealthy people in your life can throw off your mental health self-care. These toxic people present a special challenge if you live with PTSD, but you can learn to cope with them and stay mentally healthy. Learn how here:
How to Cope with Toxic People in Your Life | https://goo.gl/xbqqNs

Catch Up with the blog at:
Trauma! A PTSD Blog | https://goo.gl/yDRhqJ

For more PTSD videos:
PTSD Playlist | https://goo.gl/DRehCH
PTSD Treatment Professionals Playlist | https://goo.gl/kkpjr8

In-depth PTSD and Stress Disorders Resources & Information | https://goo.gl/ggzg8a