5 Ways to Add Self Care to Your Daily Routine

You can add self care to your daily routine by doing things you already do. It can be truly simple to take care of yourself and feel better every day. Watch.
Visit for Trusted Mental Health Information

Self-care is important, but, have you been taking care of yourself? Discover ways to get back on the track with self-care at HealthyPlace. Don't let anxiety take you over today -- fight it back with self-care. Read:
Self-Care Is Important When You Feel Anxious |

Read the latest posts at:
Getting Through Tough Times Blog |

Watch videos about self-care for anxiety and depression at:
Anxiety Self-Help Playlist |
Depression Self-Help Playlist |

Get more information about self-help at:
In-depth Self-Help Articles |