How to exercise when you're depressed. I know! You're looking at the title and saying, "You've got to be kidding me."

There's tons of studies that show exercise helps relieve depression. In this bipolar self-help video, mental health advocate, Rudy Caseres, talks about the exercises he does when he's depressed. (HINT: They're not tough to do :)

RELATED STORIES on EXERCISE AND BIPOLAR DEPRESSION

Does Exercise Really Make a Difference? | http://bit.ly/2hIHJcu
Can Exercise Really Help Bipolar Depression? | http://bit.ly/2hHMPpF
Finding the Right Exercise for Depression | http://bit.ly/2uEaDfq