Self harm needs to be taken seriously. *TRIGGER WARNING*

I DO NOT own the song or any music played in this video. Song - Breathe me. Singer - Sia All photo's apart from a few were found on google. (If any belong to you, please let me know and ill remove video or credit you for it, thankyou) This video is just to tell people a little basic infomation on self harm. Coping, distractions --- Dancing, singing, hot bath, cold shower, yoga, meditation, going for a jog, being with friends, watching tv, cooking, painting, reading..many more! Google the butterfly project! It has helped many people.. #self harm #suicide #butterfly project #sia #breathe me