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Tips

No process better defines the "Oooh, shiny!" moment more than the ADHD tendency to stop one project to begin another at the drop of a hat. This week I want to talk about a similar tendency: collecting projects like shelves collect dust.
Adults with ADHD have a tendency to take on projects like sinking boats take on water. There is something about the sparkly goodness of NEW that leads the ADHD person around by the nose with a smile on his or her face.
Adults with ADHD often have anger issues, and nothing brings them steaming to the surface like lousy traffic. In a follow-up to my blog on anger management and driving, I show Bug Out Bob in action and talk about different techniques to help manage road rage.
There are a lot of style guides out there on how to use Twitter properly. Many will tell you what you should and shouldn't do. They tell you how to get followers…how to get retweeted…how to build multiple streams of revenue using Twitter DMs as your combo pathway to Hell & Easy Street. I'm simply going to tell you how to use Twitter without losing your ADHD self in it.
A popular complaint for adults with ADHD is "I just can't get my act together!" What is not commonly known is that both the underachievers and overachievers with ADHD share the same complaint. How can that be?
It is said by those in the know that adults with ADHD have a low tolerance for frustration leading to road-rage. That they are impatient and quickly prone to think "Oh, no! Here we go again!" Then they either withdraw, or get behind a wheel and take their anger out on the world like I used to do. I say "used to" because my mother reads this and we wouldn't want her to get the wrong idea. My daughters on the other hand . . . well, it's too late for them. My frustration and road rage is an event that just can't hide.
When everyday my ToDo list is filled with ToDidn’ts, here’s how I keep my spirits up.
There you are knee deep in errands and you suddenly remember what it is you forgot to do last night before you went to bed. Quick! Write it down before you forget! Until I learned to do this simple act, many wonderful ideas were lost to the ether—never to be thought again. A reader suggests one way to prevent that from happening.
How do you prevent yourself from leaving things behind all the time? Let me introduce to you my patent-pending ADHD Fuddy Duddy System™!
Have a loved one with ADHD? Are they driving you as mad as a Johnny Depp character? Are you not only at your wit's end, but beyond into the dim area beyond? Here are six simple things you can try to help your ADHD challenged dearheart fight forgetfulness without taking your sanity over the brink.