Ayurveda means "perfect knowledge" in Sanskrit. It is a traditional medicine from Ancient Indian. The sister of Yoga. (If you have never heard of Ayurveda, do a search and you'll find loads of information!) The assumption in Ayurveda is that there are three elemental substances in the body called doshas.  They are vata, pitta, and kapha. At each moment these doshas can be in states of aggravation cause emotional and physical health to be compromised. The treatment of Ayurveda seeks to pacify these doshas.

The purpose of life is to live it. And taking risks is part of living to the fullest. Life would be pretty boring without challenges. Doing things builds confidence. A ship is safe at dock, but if it spends too long there, the bottom rots out.

Sometimes asking questions is a powerful way to move energy. Here are some questions for anxiety. Ask them and see what happens. Please Ask Anxiety These Questions What do you want from me? Why do you want to ruin my life? Why do you tell me that you are more powerful than me? Why do you make me feel like I'll have to deal with you forever?

I was talking a client down from a panic attack on the phone last week and he was telling me what was freaking him out the most. "I have to live with these thoughts. I will never be OK again." This has got to be one of the scariest things that Anxiety does. It makes you look in the future and only see it staring you down. You mourn every event you might have in your future–that it will be fraught with this horrible feeling. Frankly, it makes you not want to have a future.

My son owns a tee shirt that says, "When life hands you lemons, keep them. Because, you know, free lemons!" I like to keep life light. But sometimes crises happen and they can set our anxiety on overdrive. Once panic sets it, it takes all of our energy. Energy that we need to handle the situation! On the other hand, if we used that energy to handle the situation. It would make our anxiety go down! Really! Read on for Five Things To Do When You are In A Crisis:

We should keep a fear journal because, well, life happens. Some things are good and, let's face it, some things are down right horrible. All the while we are trying to make meaning around what we experience. As we try to make sense of it, we weave a story of it in our heads.  These stories shape how we perceive life, and the stories we tell ourselves can cause a lot of unnecessary fear. As we create our stories, it is hard not to weave these biases in. The best way to get around this is to keep a fear journal. Keeping a fear journal helps you change fearsome thoughts to more realistic ones.

Let's talk about he blame game, forgiveness and guilt. Did you ever wonder why people feel guilt even though they have done nothing wrong? Humans have the psychological need for order. If something they experience is chaotic; blame is the easiest way to make order of it. Sometimes we blame ourselves and sometimes we blame others. But most of us go back and forth between the two.

Are you afraid to be needy? Why is that? Many people have neediness anxiety: aka “worry about being too needy.” Being “too needy” is generally frowned upon in our individualistic culture. And when we--the appropriate, regular human beings we are--desire some help or company, we mistakenly think something is way wrong with us. We make all kinds of excuses why the other person can't handle our problem on top of theirs; they are too busy or too important to care about us. These are all made up in our mind.

Truth by definition is absolute. It is definitive. It is what it is and that is it. However, I have come to believe that not much is true in the literal sense. What we believe is perception, not the truth.

Anxiety is worse than wasted time. Wasted time is just lost time, but anxiety is suffering time. Much worse.