When we recover from binge eating disorder (BED), or any other type of eating disorder, we are changing our way of being in the world. We change behaviors, our reactions to emotions, our environments, and the way we think about ourselves and compare ourselves to other people. Recovery is a massive internal and external renovation that is difficult to see up close. Sometimes, you can only notice changes when you compare how you feel today versus how you felt many years ago in eating disorder recovery.
Binge Eating Recovery
Yesterday, I received a phone call about someone I love who is not well. I took this particular phone call while my dinner plate was in front of me. I pushed around vegetables with my fork, listening and processing the news. After the call, the evening went on. I covered a page in my sketchbook with watercolor stripes. I read Shel Silverstein's poems. I noticed I didn't feel the urge to scour the pantry for food to snack on as I had in the past. Sometimes binge eating disorder (BED) flares amid grief, and sometimes it stays dormant.
Around this time last year, I decided to cancel my gym membership and practice yoga at home to support my binge eating disorder (BED) recovery. I wanted to try a new way of exercising that would help me lean into my recovery. I'd been experiencing a deep shift of motivation in my recovery, and I was encouraged by my counselor and my partner to try something new. I had a feeling I'd outgrown my gym routine, and I wanted to experience a new way to interact with my body.
Before I recovered from binge eating disorder (BED), I would not have identified myself as a creative person. My identity at the time revolved around sports, athleticism, and my appearance as a student-athlete. This image I held onto kept me in an awful cycle of restricting and binge eating. I felt like I had to keep up an athletic appearance. After I graduated high school, I knew I'd outgrown my old identity, but I did not know where to begin outside of that structured model.
Last weekend I was able to spend a special day with someone I love. We went to town, snacked on sweet corn empanadas, and ended the day with dinner and drinks. The next day, I decided to bake all afternoon for fun. It was a weekend of enjoyment and indulgence. That's when I noticed that something had changed in the way I feel about food, and myself since I started my recovery from binge eating disorder (BED). I was able to settle into the moment and allow myself to enjoy and savor instead of feeling guilty about indulging.
Almost two years ago, I decided to try intuitive eating to distance myself from binge eating. I didn't trust my body to stay at a healthy weight without dieting, but I knew I had to try to break out of my eating disorder habits. It sounded like a dream to eat whatever I wanted without guilt or worrying. I was skeptical intuitive eating would work for me, but I was eager to try it as an experiment.
I was introduced to the power of intuitive eating during my second attempt at eating disorder recovery. Before then, I was aware of my binge eating disorder, but I still restricted my food and shamed myself when I binged. I'd reached a point where I knew that something had to change, but I didn't know how to change it.
Getting good sleep in binge eating disorder (BED) recovery is important to me. However, I've been visiting my family the last few nights, and I haven't been able to sleep well. I've been staying up way later than normal, watching movies with my cousins, and sipping whiskey or snacking on sweet treats before bed. After weekends like these, I am so ready to get back to my regular sleep routines. When I can't get good quality sleep, I tend to overeat all day. Eventually, a lack of good sleep can trigger my binge eating disorder.
Maybe you've known for a while that your binge eating disorder (BED) is out of control. Starting BED recovery can be confusing, and the steps you need to take are difficult to navigate on your own. When you're struggling to make it through each day without bingeing, it's difficult to create a fresh perspective. So how do you begin to recover from binge eating?
Binge eating disorder makes it hard to stay present. For example, have you ever noticed yourself feeling distracted or disconnected throughout the day? I experience this often, especially when I'm trying to check off my to-do list. It sometimes feels like having tunnel vision. My hands move while I'm thinking about what I have to do next. The time I spend in this zone-out space feels like a blur.