In the 15 or so years that I've lived with depression, I’ve built a metaphorical toolbox of techniques and relationships that help me keep the darkness at bay. Two of these depression coping tools are my dogs. Here’s how bundles of fur and slobber, known as dogs, help me cope with depression.

Though our society has come a long way in the perception of mental illness, stigmas around this topic are still alive and well. Stigma can be blatant or subtle; sometimes, it’s as small as an individual word or phrase. Here are some tips for choosing the right words and using language to fight mental illness stigma. 

Are you struggling to do things that were previously effortless? From eating breakfast to sending a text message, does everything seem impossible? Before you label yourself lazy or incapable, know this: it's not you; when everything seems impossible, it's depression.

It's no secret that depression can affect your behavior -- that it can cause you to do and say things you wouldn't ever otherwise do or say. But when should you hold yourself accountable for bad behavior? And to what extent does mental illness excuse bad behavior? What kind of allowances should we expect in times of poor mental health, and what kind of allowances should we be prepared to grant to others? When is depression simply not an excuse?

"Ghosting" is the act of abruptly cutting off all contact with another person without warning, of disappearing from their life without explanation and without a trace. It has been characterized as a cruel and cowardly practice that has a devastating impact on the "ghostee," but I would counter that in some cases, ghosting is the only way to distance yourself from a toxic and unhealthy relationship and the only way to safeguard your mental health when no alternative presents itself.

Parenting is always a divisive topic. Every generation thinks it has found the trick to child-rearing, and every new parent vows to avoid the mistakes their own parents made in raising them. Attitudes towards discipline, attachment, nutrition, education, and play are constantly evolving, but one thing that never seems to change is the idea that crying is a bad thing and that the goal when a child cries is to get them to stop at any cost. This attitudinal hangover from the days when children were to be seen but not heard is incredibly worrying and something we should resist as parents in order to safeguard our children's mental wellbeing.

I have an idea for a children's book, but anxiety-induced procrastination is in the way. I've been saying for years that I want to write a book, and last week inspiration struck. I am telling you this because I know that if I don't, the idea will remain just that: an idea. And I will continue to be what I've been for years: someone who says they want to write a book, writes a few chapters, then leaves them to gather dust in a long-forgotten folder on a laptop. I am a pathological procrastinator, but I believe I have found a way to tackle my anxiety-induced procrastination and share it here in the hopes that it will help you, too.

"Gaslighting" is a form of emotional abuse in which the abuser makes the victim question their perception of reality in order to undermine their feelings and avoid accountability for abusive behavior. It is cruel and inexcusable to deliberately treat another person this way, but is it possible to do it unconsciously? Is it possible to gaslight someone with nothing but good intentions? I believe so. In fact, I believe unconscious gaslighting is a trap into which it is easy to fall when you are caring for a person with a mental illness.

It is often said that relationships are a two-way street — that you get out what you put in. So how do you maintain relationships (platonic, romantic, or familial) when your mental health interferes with your ability to support others? How do you maintain relationships when you are so preoccupied with your thoughts and ruminations that it doesn't even occur to you to check in on the people closest to you? Sure, the odd blip can be forgiven, but in the case of chronic, long-term depression, how do you manage to convince other people to stick around? How do you tell them that you're not selfish, just suffering?

On June 14, Sushant Singh Rajput, a rich and famous Bollywood actor killed himself with seemingly no reason to be depressed. The man was only 34 years old and was on prescription drugs for depression. As we fans grieve, multiple questions are being raised, from the expected to the sensational. And there is one question that is being asked over and over: what drove him to commit suicide? Being rich and famous, he had everything going for him. Surely he had no reason to be depressed in the first place.