Stigma – Depression Diaries

Sometimes it feels like it has been a long 20 years of living with depression and it's related challenges. Today feels like it's been far too long. I have been lucky enough to experience periods of reprieve, times of fresh perspective and times of stability. I believe I am still in a healthy place despite some major life challenges. But, even with these periods of relative calm and good mental health, there is something ever-present, the fear and stigma of depression.