About Sherry Polley, Author of “Dissociative Living”

January 13, 2015 Sherry Polley

Hello, my name is Sherry Polley. I am currently 31 and living in Indianapolis, Indiana. I will be blogging for the Dissociative Living blog. I was formally diagnosed with dissociative identity disorder (DID) around 2008. I have since recovered from the disorder due to therapy and a miraculous medication. I had been living with the disorder for my entire life, and found it to be very confusing until I received and understood the diagnosis of DID. It wreaked havoc on my life and was very painful. I did a lot of unpleasant things when my alters would take over and my loved ones were very concerned about my behaviors. I am here to tell you that recovery is possible, from dissociative identity disorder as well as others.

My Struggle with Many Mental Illnesses

Sherry Polly, author of Dissociative Living, shares her struggles with dissociative identity disorder (DID), other mental illnesses and a message of hope.I also have been diagnosed with several other conditions, including Tourette’s syndrome, major depression, attention-deficit/hyperactivity disorder (ADHD), conversion disorder, borderline personality disorder and an anxiety disorder. I still struggle with some of these but have made some strides. I am a firm believer in the power of therapy and medication. It is my desire to spread hope through my blogging here so that others may believe that recovery is possible. I also hope to show that no one is alone in their struggles, as there are always other people who have experienced the same feelings and realities.

I Am Not My Dissociative Identity Disorder Diagnosis

I am not my mental illnesses. There is so much more to me than that. For one, I am an artist. I graduated with my bachelors of fine arts in printmaking from the Herron School of Art and Design in 2011. I actively work on art and do some showings as well. Art has been my passion since I was a little girl. I believe it has provided a great outlet for my struggles with severe mental illness.

Find Sherry on Twitter, Google+ and Facebook.

APA Reference
Polley, S. (2015, January 13). About Sherry Polley, Author of “Dissociative Living”, HealthyPlace. Retrieved on 2024, June 17 from

Author: Sherry Polley

October, 19 2017 at 9:01 am

What is this miraculous medication you were taking?

May, 16 2016 at 7:43 am

Sherry -
Your blog and profile give me hope that I am going to share on behalf of a young lady who has DID. She has had years of trauma very serious physical, emotional and mental trauma, and is working with what I believe to be a team of skilled therapists. However, her and her alters - for whatever reason - has chosen to trust me in this journey they are on.
She has no one else outside of the therapists that are working with her.
I would be very interested in understanding what I can continue to do to assist her.
Thank you -

In reply to by Anonymous (not verified)

Crystalie Matulewicz
May, 24 2016 at 11:40 am

Just work to keep that trust. Be understanding and open to communicating/working with her and each of her alters. It is good that she has a team of therapists working with her. If you can, talk with them and see if it would be beneficial to also have them work with both of yous. Just keep doing what you're doing.

March, 17 2015 at 12:07 pm

I am feeling very strange, different, lonely, crazy, mentally ill, mentally disturbed today. I am struggling with, not accepting the "others", I am struggling today with being okay with there being "others" in me. I am angry and don't have anyone to be angry with. I am sad with no one to be sad with. Feeling like I need support but don't have any. I have a great counselor but I can only see him once a week. And the little girl has been seeing him for several weeks, so I feel like I don't have a counselor anymore. :(

In reply to by Anonymous (not verified)

Sherry Polley
March, 18 2015 at 4:44 pm

I am sad to hear that you are struggling. Have you considered looking for a support group? You may be able to find one online, or through the mental health providers where you live. Personally, I am in a Dialectical Behavioral Therapy Group which meets once per week. It helps me to not feel so alone because I am getting to know the other group members. Sometimes group members will give out their phone numbers so you can call them when you're struggling. Try looking online, or ask your therapist if they offer any groups. In the mean time, hang in there. There is a lot of information and chats online about mental illness, and that just goes to show that we are not alone in our struggles. Take care of yourself.

March, 2 2015 at 3:43 pm

Thank you so much for all the work that you obviously have put into this website. When I am feeling alone or scared, this website gives me a place to go for understanding and compassion. I am still reading through everything and I am hoping I don't ever get to the end....but if I do I will just start from the beginning again! Thank you!

March, 2 2015 at 3:39 pm

I am still trying to read through everything on this website. Thank you so much for all the work that has gone into creating this safe place for us. When I am feeling lonely or afraid, this is the first place I come to and I always find understanding and something comforting.

February, 22 2015 at 4:44 pm

Your comments - ' I have since recovered from the disorder due to therapy and a miraculous medication.'... Disturb me greatly. Parts are a part of us, they are what make us whole. Therapy is there to help us acknowledge and accept these others. Your words of 'recover from the disorder' seems as though give done away with the can't make them go away.

In reply to by Anonymous (not verified)

Sherry Polley
February, 22 2015 at 5:33 pm

I have integrated the parts into a whole. I operate as one, singular person now. I now longer "switch" into different identities. I don't hear voices in my head anymore. That is what I mean by "recovered". That the system has been integrated into a single individual. It is possible to integrate.

In reply to by Anonymous (not verified)

Caroline Sherouse
May, 14 2019 at 7:36 pm

My name is Caroline and the most we can hope for or be blessed with is integration of all our parts into a whole!
I have learned to love the parts of myself that have previously caused me much shame or embarrassment. I learned to love myself better. It took years of therapy and personal integration techniques as well as faith and prayers in accepting myself for who I am. I continue to recognize personal habits and defenses that can sabotage my integrative growth.
Wholeness and positive mental health is possible!

February, 21 2015 at 6:35 pm

Sherry, I am sure that you believe that "the fact that I have DID suggests that something happened." Wow, this is straight out of The Courage to Heal, which was written more than 20 years ago. I would suggest you read some more recent things written by members of the ISSTD that suggest that nothing needs to "have happened" for you to suffer from DID. Many are suggesting that problems with attachment, not childhood sexual abuse, are the biggest cause. And even in the case of CSA, it is often the betrayal trauma of the non-offending parent which is worse than the CSA, and harder to get over. You are perpetuating a myth which causes deep unrest in people who spend years in therapy looking for "what happened" rather than what I can I do now to live my life.

In reply to by Anonymous (not verified)

Sherry Polley
February, 22 2015 at 5:31 pm

I have had flashbacks that suggest that something happened. I don't believe that something has to happen in order to develop DID. Thanks for your comment! It made some good points.

January, 29 2015 at 3:33 pm

I am now 46. I was in therapy about 15 years ago working on sexual abuse from childhood. I didn't have any memories of the actually abuse because my memories ended right before the act happened. But I had severe PTSD, avoiding all intimacies with my husband, etc. After therapy I had a very functional life. I was never aware of different identities or voices.... until I sought counseling from a counselor that regularly emotionally abused me for two years. Now, I am back in counseling with a trusted counselor and have become aware of two other personalities. Can a new trauma (like the one I recently experienced with the awful counselor) cause the personalities to become more pronounced? This last month I have become aware of feeling as a 4 yr old and she has come out the last two weeks with the trusted counselor. Is it possible to make one identity come forward? There are times (when I am alone) that I would like for her to come out but I don't seem to have control like that. I have complete memory of when I feel like the little girl but when I am switching back after an extensive time of being little then my mind is very foggy and I don't have a clear memory of that time. Also, am I supposed to know if the little girl has memories that I don't have when I am the little girl? Like, when I feel little, I don't think I have any additional memories but then the little girl says something like "he touched me". This is all so new to me having just started experiencing this only in the last month. Thank you for the information on this site and your responses!

In reply to by Anonymous (not verified)

Sherry Polley
January, 29 2015 at 6:07 pm

"Can a new trauma cause the personalities to become more pronounced?" I don't know the answer to this, for certain. In my personal experience, the personalities can lay dormant for many years and only come out after time. I was aware of hearing voices in my head of alternate personalities while I was a teenager, and I was aware of the disorienting effects of dissociation since I was eight years old. It wasn't until i was about 22 or 23 that I recognized alter personalities coming out. I also had a little girl, named Colette, who was about 5 years old. I don't recall ever being able to make myself switch into any of my personalities. It always seemed to happen based on some trigger, like talking about my past in therapy. Or it would happen seemingly randomly. It is possible that the little girl has additional memories about your childhood. I was never able to get any additional memories from Colette, so it's possible that they are just not there. I too have no memory of my abuse or abuser. I only have flashbacks suggesting that something happened, and of course the fact that I have DID suggests that something happened. Good luck in your therapy and journey. I hope this site and others will be helpful to you. Thanks for your comment.

January, 20 2015 at 4:41 pm

Thanks for doing the blog. If I may ask, what medications worked for you? It seems I've tried med after med, level after level, combo after combo and nothing works. only thing they do is make me fatter. I too do abstract art.Maybe you talk about this later and I haven't found it but my therapist always wants us to identify who we are, asks to talk to someone specific or something else that we aren't willing to do. How do we progress if we are stuck at the communication point?

In reply to by Anonymous (not verified)

Sherry Polley
January, 21 2015 at 3:57 pm

Thanks for your comment. The specific medication that worked for my dissociation and conversion symptoms is called Naltrexone. It is not marketed for dissociation, and medications affect everyone differently, but it worked for me. I'm glad that you have found art-making. It can be very therapeutic. I'm not exactly sure what you mean about being "stuck at the communication point." I do find that it helps me to talk to others and stay in contact with them regularly. I have met great people in group therapy and in addiction recovery meetings. Good luck in your progress and thanks for reading!

Chris Trudelle
January, 16 2015 at 2:22 am

Peggy Sue, I have Exactly the same things you do. I'm 46 and have had these things all my life. My first memory being when I was at the age of 6. I've been on several different medications since I was 21 some worked for awhile, most not at all. I suggest a few things. Guided Relaxation and Meditation. Either through ITunes or YouTube. Extremely Helpful. There is a website called Anxiety & I on FaceBook. I follow Daily and offer suggestions as well as learn from others. It's a forum that allows you to post your concerns, questions, and experiences Anonymously. Many people comment with Support and Advice. Not sure where you live but Madicare, Medical, Etc,.. Are financial help programs. I Pray things get better for you ASAP.

In reply to by Anonymous (not verified)

Sherry Polley
January, 16 2015 at 1:47 pm

Thanks for the comment! Excellent suggestions.

Peggy Sue
January, 15 2015 at 3:18 pm

I have been living with major depression, Anxiety and panic disorder, Ptsd ,Agoraphobia, social anxiety and OCD. I was hurting more than I could stand last month and I ended up cutting my arm with a razor knife in my pathetic attempt to make the pain stop. The sick part was that it worked. I'm in my mid 50s and. These mental illness have taken the amazing life I had and left me with only fear, deep sadness and isolation. Not getting anywhere with meds finding any one on one therapy (0 income for over a year)
I wish there was a website where they had a chat room with therapist I could talk to. I have a shrink (county mental health and they just puch meds that they are permitted by the county to prescribe. ) none work even a little. At this point I'd be willing to be on something like Thorizine (sp) I'm literally at my wits end . do you have any advice for me? PLEASE

In reply to by Anonymous (not verified)

Sherry Polley
January, 15 2015 at 8:44 pm

Living with mental illness can be very painful, as you know. It used to be really bad for me, and I never thought it would get better. The reality is that it does get better, as we talk to a trusted person (like a therapist) and as we learn new coping skills. It will be important to learn new coping skills so that your illnesses don't run you over. I know it can be very overwhelming before you learn these new skills, but hold on! Therapy and medication are important parts of treatment. I used to be agoraphobic, and have frequent panic attacks, but I no longer suffer from those things. You may be able to get on Medicaid, since you have no income. This would cover some therapy. It will take some looking around to find a therapist who takes Medicaid, but most areas have them. If this is not an option, try searching the internet for free support groups. Even if they are not professionals, having a social network of people who understand you can go a long way. You are not alone in your struggles; know that many people have experienced what you're going through. Many people have also recovered from what you're going through. There is hope. Please hold on and search for treatment. Books may be a good resource for learning new coping skills, also.

kristina slinker
January, 14 2015 at 3:43 pm

I swear you make me smile! Thank you for what you are doing. I love have so much inspiration and hope to offer others. OXOX's

In reply to by Anonymous (not verified)

Sherry Polley
January, 15 2015 at 8:33 pm

I hope to be a voice of inspiration! Thank you for your comment, Kristina! You are dearly loved!!

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