Living with dissociative identity disorder (DID) means you need as many tools as you can find to remain grounded and stable. This can be difficult when you are trying to balance a routine made up of work, family and friends. However, I’ve been able to find solace in an unusual place: my iPhone.
I’ll never forget the first time I was prescribed medication for my mental health. At this point in my life, I was undiagnosed and had suffered a panic attack. At a loss, I met with my primary care physician for help. After a brief consultation, she sent me home with a prescription for a common selective serotonin reuptake inhibitor (SSRI). I did not know that this would be the first of many medications I would take on my healing journey.
Living with dissociative identity disorder (DID) often feels like living with a secret; so opening up about your DID diagnosis is difficult. Many people who have the condition, including myself, are stealth-like in hiding it. Because it’s a mental health condition, as opposed to a physical ailment, it’s easier to hide from the naked eye. However, this doesn’t mean that it isn’t a burden. It can help to have friends and family members in the know, as they can provide invaluable support, but how do you open up about your DID diagnosis the first time?
Getting the dissociative identity disorder (DID) support you need is challenging, to say the least. Living with DID, I hear a constant internal dialogue and must manage the wants and needs of all of my individual personalities, which can be downright exhausting. Needless to say, not everyone on the outside can see what’s happening on the inside, which can make it difficult for me to express how I’m feeling on a regular basis. How do you communicate your own needs to the ones you love to get the DID support you need?
How does dissociative identity disorder (DID) affect self-care? When you hear self-care, you might think of a person practicing yoga, meditating or taking a bubble bath to relax and unwind. While it’s true that all of these activities can fall under the umbrella of self-care, it’s also worth going beyond the run-of-the-mill bubble bath once in a while to make sure everything is in check.
One of the most important tactics you can learn as a person living with dissociative identity disorder (DID) is journaling. Although it may seem like a relatively easy concept, many people take journaling for granted amidst the other options to manage the condition, such as meditation and exercise.
Long before I was diagnosed with dissociative identity disorder (DID), I was able to hold a pencil with my hand. It was only then that I realized that I could transport myself to anywhere my imagination could take me. I would spend literally hours in my bedroom, doodling and doing anything I could to get away from the trauma of my household.
Coronavirus (COVID-19) is affecting my dissociative identity disorder (DID) symptoms. Living with DID means experiencing a wide array of different symptoms, ranging from anxiety to depression. Environmental factors can trigger these symptoms in my various personalities, depending on their particular trauma. Unfortunately, the COVID-19 outbreak has been a catalyst for a series of emotions I’ve been experiencing as of late.
Can the emotional freedom technique (EFT) help those living with dissociative identity disorder (DID)? For many people with DID, every day can feel like living with your head in the clouds. Dissociation, in its simplest form, is the process of disconnecting from your thoughts and emotions. It wasn’t until I entered therapy that I learned the importance of grounding myself, getting back into my head, and ultimately regaining control of my life.
Does exercise help dissociative identity disorder (DID)? Exercise helps me live with DID by reducing anxiety and depression at least, so maybe it can help you, too.