I don't have conclusive data, but I'm willing to bet a majority of people would like to optimize their productivity levels and manage time more efficiently. For people with attention-deficit/hyperactivity disorder (ADHD), any attempt to optimize time is littered with roadblocks. That's why I started to track my time to combat adult ADHD symptoms.
Christmas is a wonderful time of year. Even if you're not especially religious, the holiday season offers people a chance to reconnect with family and friends in an atmosphere of merriment and good cheer. However, for those with attention-deficit/hyperactivity disorder (ADHD), Christmas can pose problems.
For citizens living in the northern hemisphere, the days are getting shorter. Shorter winter days can affect your mood, especially if you deal with mental health issues like attention-deficit/hyperactivity disorder (ADHD).
When we think of ways to counter attention-deficit/hyperactivity disorder (ADHD), sleep may not be at the top of anyone's list. However, enforcing sleep hygiene is an incredible tool I use for suppressing ADHD-related symptoms. Along with medication and exercise, good sleep hygiene forms the backbone of my attack on ADHD. My body took a while to adjust to a firm schedule, but it was worth persevering as the benefits of sleep can't be overestimated.
Thanks to attention-deficit/hyperactivity disorder (ADHD), I'm easily distracted. This is especially difficult when I spend time on YouTube binges or scrolling through social media apps, even though I'd earmarked that time for working.
I don't often plan these blog posts ahead of time. Normally, I just sit down a couple of hours before posting, open Docs, and have a think about what aspect of attention-deficit/hyperactivity disorder (ADHD) I'm going to write about that day.
Technology is no doubt distracting. Our phones are constantly buzzing with notifications, and apps are vying for our attention so they can increase their revenue from advertisers. Shows are increasingly binge-worthy, video games have evolved to the graphical fidelity of live-action films, and the endless sea of content gets larger and larger each day. For people with attention-deficit/hyperactivity disorder (ADHD), who already struggle to focus, the engrossing pull of technology is all the stronger.
Throughout my life, I've never felt like I could simply enjoy a moment. Each one felt rushed and incomplete. A new episode of a TV show? I'd watch it while I did my homework. I'd play video games while I listened to a podcast. I'd scramble to write something at the last moment, just before a deadline.
Beyond the scope of a checking account, money and I have never been on speaking terms. I suspect attention-deficit/hyperactivity disorder (ADHD) is making me bad with money. When others speak of investing, 401(k)s, or, frankly, even savings, I feel the desperate desire for a Rosetta Stone to help me translate. I took four years of French in high school, and I can still remember "Le chien est sur la route!" in case there's ever a dog in the road, and I need to alert somebody, but Finance might as well be Ancient Sumerian as far as my comprehension is concerned.
Living alone has either been the best thing for me or the worst, and it fluctuates often. As an adult living with attention-deficit/hyperactivity disorder (ADHD), it's easy to stray from the task at hand or spend a whole day doing nothing, which is why I strive to make my apartment ADHD-friendly.