The Mindful Quote That's Helping My Mental Health Journey

July 11, 2023 Michaela Jarvis

I'm someone who is always extremely anxious to reach an "end goal." This often makes it difficult to be mindful and appreciative of the steps and paths it took to achieve that goal. In recovery, it can be difficult to appreciate what life offers, but each step in life is its own gift, and enjoying the journey can be even more meaningful than reaching the destination. There is a mindful quote that helps me appreciate the journey.

The Mindful Quote that Teaches Me Appreciation

As an avid reader, using quotes as re-setting tools is not uncommon for me. However, there has been one standout mindfulness quote that has taught me to appreciate and be mindful of every aspect of life's journeys, both big and small, and I would love to share it with anyone else who struggles with end-goal tunnel vision.

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APA Reference
Jarvis, M. (2023, July 11). The Mindful Quote That's Helping My Mental Health Journey, HealthyPlace. Retrieved on 2024, July 21 from

Author: Michaela Jarvis

Michaela Jarvis is continuously on her road to self-improvement while managing bipolar disorder, attention-deficit/hyperactivity disorder (ADHD), and the life challenges that come with being in your 20s. Find Michaela on Instagram, LinkedIn, and her website.

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