Safe Self-Injury Alternatives

When you've got an urge to self-injure, it's good to have an alternative list of healthy coping mechanisms to use. This helps you avoid physically harming yourself when dealing with dfficult emotions.

In this video blog, I discuss several healthy alternatives to self-injury behavior, and talk about some common controversial methods and whether I think they work or don't work to stop self-injuring.

Safe Self-Injury Alternatives

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