We all need sleep, but for many of us, particularly those living with anxiety, it's difficult to find. What with the pressures of time, work, family, studies, constant stimulation and lots of towns and cities that never really shut down. Let alone take a siesta. What's getting in the way of your getting a good night's sleep and beating anxiety? Take a look at these 4 important areas of a good sleep lifestyle.

There's a lot about anxiety that I don't know, but I do know that no matter what variety you're dealing with, it's tough. I can't afford to just sit around and let the waves roll in, no matter how much that might seem like a good idea sometimes.

Dare I say it, treating anxiety can be kind of, well, fun? I learnt a genuinely enlightening lesson this week about getting in touch with calm through body movement and mindfulness techniques. Sounds fancy but it's actually a really down to Earth way to stop anxiety. I strained my Achilles tendon running, of all things, earlier in the week --Very impressive bruise. Anyway, when it comes to anxiety it doesn't always pay to push. It isn't a war: You're just looking for peace. Anxiety is still a struggle, for most of us, even when you get that it isn't a fight. So off I went to Yoga to to ease the strain, both in body and brain.

So maybe you want to know: What is anxiety like? The $64,000 question. Shrinks, doctors, therapists, they all ask it: How do you feel? Recipe for Anxiety Take a build-up of tension Pile high with worry, and plenty of stress Add a dash of low self-esteem and/or depression A handful of racing, fearful thoughts - niggling, diving, driving  the mind to a peak

My head is a marvelous place, I just wish I wasn't in it all the time. I'm practicing patient impatience; kicking rocks off a cliff whilst I wait for the spinning to stop. Waiting, waiting, waiting - wanting something different. Different how? That's key. Wondering, am I really that stressed?

"Anxiety is the interest paid on trouble before it is due." ~ William Inge In order to cope with ongoing anxiety and panic attacks, anybody trapped in the anxiety cycle will naturally keep using what seems to work. If you're using coping mechanisms that are detrimental to your long-term mental and physical health, here's an idea. After the panic has faded, assess how much of the time anxiety is in charge, and what it's costing you.

It's hard to listen to any feedback from anxiety when I think my blood is full of laughing gas and I'm hysterically gasping for air. It's one of 'those' days. All systems go, I'm at the bottom of a wishing well, throwing coins towards the light. Sometimes it's impossible to prevent these days when living with anxiety, but sometimes, by listening to the feedback anxiety can give you, you can avoid them.

Sometimes I'd wake up in the morning, wondering how the bed could hold the weight of it all. Before opening my eyes, the fear that I might experience anxiety today overwhelmed me. I felt stuck and stupid for not knowing how not to be afraid. I struggled with seemingly simple things like going to the store because those things seemed like asking for trouble. I'd fret and fidget, and do just about anything to avoid thinking about next time. That's anticipatory anxiety, and it's common to most every single person with an anxiety disorder.