When I experience anxiety, one of the main symptoms I have is anticipatory anxiety, which is excessive worry about what will happen in the future. It is this symptom that keeps me up at night when I'm not sleeping well and often results in intrusive thoughts that interrupt my concentration when I'm trying to focus.

When you struggle with anxiety, it is sometimes inevitable that you will also cope with depression. The constant worry, the feelings of insecurity, the fears, feeling overwhelmed, and most noticeable for me, the feelings of exhaustion from the anxiety -- all of these things can lead to suddenly feeling down. What has concerned me about this in the past has been that if I feel down and continue to feel this way, the depression may become severe to the point that it is difficult to pull myself out. So I've had to be mindful of taking care of myself in order to avoid anxiety becoming depression.

Anxiety, I've learned, is not only something I experience while under stress, but it is also something I experience in times that are not necessarily stressful, such as anxiety during traveling. Just recently, my family and I went on vacation, and I realized, before the trip, that travel anxiety is something that I often experience before traveling away from home.

Last year was a good one, and in terms of coping with my anxiety, it was a productive year. We are entering a new year, and it's a great time to self-reflect on the events over the last year -- happy memories, life lessons, and everything in between. As someone who struggles with anxiety, this includes how I've used an anxiety management plan throughout the year.

I've learned that placing high expectations on myself has resulted in perfectionist standards that have caused anxiety. Throughout my life, I grew up with high expectations that I later on learned would contribute to my anxiety levels. Being more aware of this has helped me focus on how I can reduce the anxiety I feel because of these high standards.

I've had a busy schedule in my work and personal life. I have noticed that when my schedule becomes so busy, I often find that my anxiety worsens. Because of this, I need to take steps to calm myself during these busy times.

We are right on the verge of Thanksgiving and the holiday season. It's such a great time to reflect, not only on the year overall but also on how my ability to cope with my anxiety has progressed. A helpful strategy that I've really taken the time to focus on this year has been practicing gratitude and how feeling thankful has helped me manage my anxiety levels.

Staying organized helps my anxiety because one of the things that can be challenging, is dealing with a lack of control. Even though I know that I can't control everything, it becomes difficult when I feel like I am in a chaotic environment. It also becomes overwhelming when situations occur that I don't have control over and so, along with it, comes uncertainty.

Anxiety and self-confidence usually don't coincide with one another, in my experience. I've also found that it is important to find ways to boost my confidence. Otherwise, it is easy to allow my anxiety to overwhelm many aspects of my daily life.

Public speaking is an act that has typically triggered my anxiety. I had to work on it for several years to get to a point where I could manage my public speaking anxiety and anxiety in general.