Emotions to Expect After Leaving Your Abusive Relationship

April 1, 2012 Kellie Jo Holly

After leaving your abusive relationship it can be difficult to find your footing, but you will. After leaving your abusive relationship, you will feel better.

After leaving your abusive relationship, no one can predict your emotions exactly. But after some time of mentoring survivors, I've found many similarities between other survivors' emotional experiences and my own. Fear of the unknown is a factor in whether or not someone leaves their abuser. So I hope this post gives you a heads up about the emotions you might experience after leaving your abusive relationship.


Emotions After Leaving My Abusive Relationship

Fear and Obsession: As If He Was Still There

Leaving an abusive relationship didn't immediately change me or the way I went about my life. I was gone, but in my feelings and actions, I hadn't left him. I obsessed over my abuser and our marriage. I imagined conversations we might have the next time we met. I woke to his voice only to find he was not in the house. My heart raced around the time he would normally return home from work.

My old submissive routines remained. I continued to feared doing something wrong that he would discover. I cleaned the house, bought his favorite foods, and budgeted the money he sent me for four despite having only three of us in the house (our two boys and me). When he called, I was afraid not to answer. When he emailed, I emailed right back hoping I met his time schedule for responding.

In short, I continued to behave as if he would come home any second. I lived in chaos, attempting to attend to an abusive husband who no longer lived in my home.

New Realizations About Life

I Retrained My Brain

Between fear and obsession there was no place for peace. After leaving the abusive relationship, it took time to realize that I had a new life that could be peaceful. A life I chose; one that he couldn't choose for me. Soon after, I noticed how much time I spent waiting on his next move. I decided that I would no longer put off doing what I needed to do just in case he decided to contact me. This was not easy, and it didn't happen overnight.

I Set Rules for Myself

I trained myself to wait before answering or returning his calls and emails. I trained myself to recognize his familiar phrases as his -- not mine. I purposefully cut his words out of my vocabulary and, probably more importantly, out of my inner dialogue. I trained myself to exude confidence when I saw him. I trained myself to react calmly to his insults and manipulation.

The hardest part about retraining myself to not react to his antics was realizing how many of his opinions and actions I'd adopted as my own (Abuse: Personality Changes And Authenticity). Take for example his look of disgust when he saw the laundry basket sitting at the foot of the bed, clean clothes folded but not put away. When I saw that look, I hustled to get those clothes in their drawers.

So to retrain myself, I left a laundry basket on the bed for a full week. I lived out of that laundry basket. At the end of the week, the sky hadn't fallen and no one was seriously injured. I started to feel better about ignoring housework to focus on other, more important issues (like how to support myself after the divorce).

Real Change Came After Leaving My Abusive Relationship

Fear Turned Into Anxiety, a Less Harmful Emotion

Once I forced my ex-abuser out of my head (or at least forced him out of a good bit of it), I could concentrate on the important things. For one, deciding how to support myself was scary! I didn't have clue one as to where to begin. I didn't want to work my life away as someone's employee, but I began to realize that being an employee temporarily was the quickest way to an income. But I didn't know how to become an employee! Truly - I didn't.

I found a class at the Small Business Association and took it. I learned that I had skills and how to document them on a resume. I learned how to look for suitable work, and I followed the advice from the class. I got a job doing something I loved to do, and took it despite its drawbacks.

Feeling Empowered, I Detached Further But Felt a Bit Lonely

I started to keep him out of my plans. I didn't tell him what I was doing even when he asked. I didn't share my thoughts or feelings with him. I viewed him as our children's father, someone who shared their lives with me, but he was no longer invited to peer into the rest of my life.

I desperately missed having someone with whom to share my hopes and fears, but I knew that sharing with my ex would only end in him twisting my words into a knife to thrust into my back. I called my sister more often. I went out with an old friend. I met a man and we had lunch. In short, I iovercame the isolation habit I'd developed in the relationship and forced myself to find other outlets for my needs.

Finally! An Emotional Payoff

About 6 or 7 months after I'd left that abusive marriage, my ex showed up at my house at 10 o'clock one night. He looked sad, but wouldn't say why he was there. He wanted to come inside. I had detached myself enough to know that allowing him inside was the worst thing I could do. I told him that I had company, that it wasn't a good time to visit.

He left and peeled out of my driveway in a flash.

I felt good. I really did! I took a look around: I had a job, I had a house. I had enough income to feed myself, our boys, and my cats. I had friends and family who checked in on me and whom I called just for fun. I wasn't all the way healed, but I was a lot closer to it than I could have imagined half a year ago.

You can be happier, too. Be patient with yourself, but don't look back to your abuser for comfort. When you find yourself second-guessing your decision to leave, think about the crap you used to tolerate and ask yourself if you want your abuser's manipulative behaviors back in your life.

It's normal to want to retreat, but it's also normal to overcome abuse. You can do it.

*Both women and men could be abusers or victims, so please do not take my pronoun choices as an implication that one gender abuses and the other is victimized. This post is part of my story and my abuser was male.

You can also find Kellie Jo Holly on her website, Google+, Facebook and Twitter.

APA Reference
Jo, K. (2012, April 1). Emotions to Expect After Leaving Your Abusive Relationship, HealthyPlace. Retrieved on 2024, July 22 from

Author: Kellie Jo Holly

June, 9 2012 at 9:23 am

The "laundry basket" and fear, retraining yourself to not think of abuser reaction/ his thinking- I can relate. I would also like to write a full blog of my experience one day. It's amazing how much influence and how integrated the abuser is in our thoughts and actions even after it's over. I was married to a narcissistic + other personality disorder type and I was the "good" person who stayed until he walked out on me cos he couldn't deal with me fighting to keep my identity. I was married for only 3 years but the symptoms of abuse remain even now two years on from separation. I am retraining back to my former self.

May, 11 2012 at 8:03 am

Hi Kellie thanks for your blogs I keep re-reading them. I have never lived with him but I spent 12 - 18 hrs a day with him for 7 years. I sacked him and every day he comes to my house I dont talk to him and he leaves notes and food at my door. I changed my numbers in 3 weeks he has my new one. I find it very difficult to keep the no contact going. After 2 or 3 weeks he stops me on the way to work and I talk to him because I dont want to be mean or turns up at 1 am when Im feeling week and takes me to macdonalds for a burger. Then I talk to him for a day or two because I cant find a reason not to talk to him he acts controlling or abuses my friends I sack him again. We have no reason to talk, no kids. How did you keep the boundaries you set. How do you get some one to leave you alone without the police. How do you stop feeling sorry for them when you dont hate them?

April, 16 2012 at 1:39 pm

Thank you Kellie, I'm doing much better!

Kellie Holly
April, 16 2012 at 3:15 am

Kelly, think back to the beginning of your relationship with him. Wasn't it grand? You loved him, he loved you...perfect match (or perfect enough to overlook the red flags).
The new woman is being sucked into his world. He couldn't begin the relationship by overt abuse and expect her to stay, could he?
Soon enough she will undergo the traumas you did. If she's fortunate enough to see and honor the red flags, perhaps she won't stick around.
I look at it this way - if my ex truly changes, then he will apologize to me no matter how long we've been apart. I say that because apologizing to someone you've hurt is natural IF YOU ADMIT YOU HAVE SOMETHING TO APOLOGIZE FOR. Until he admits he did wrong, there will be no apology and therefore no change.
His new woman is not your concern. She is not better than you and will not fare better in the relationship. You did not make your husband abuse you, Kelly. He did not magically change because a new woman stepped into his life.
Detach from what he is doing...his personal life is not your concern. Keep going to therapy and your support group. Refocus your recovery on yourself. You will find relief soon.

April, 8 2012 at 3:23 pm

Kellie, I'm almost a year out and I seem to have regressed. I think it was the arrival of NEW WOMAN that sent me backward. How could he meet someone just weeks after the divorce was final that could follow all the rules and meet his needs? I can't help but think, maybe it was me? I still do many of the things you describe, and I find my anxiety is out of control sometimes. I do have a therapist and just found a support group. I'm hoping this has just been a minor setback and I'll be back on the road to recovery soon.

In reply to by Anonymous (not verified)

April, 16 2017 at 4:47 am

I have turned to RAINN.ORG where I was able to talk my situation, or trigger, or nightmare ... please look it up, become strong, you'll find how helpful it is. It stands for (rape, abuse, incest, national network. ...don't quote what letters stand for)... no one can take better care of yourself than you.. take a step forward, you are worthy to be loved. Leaving him was the best step in demonstrating protection to your kids, that you're not weak, that yore teaching your kids self respect and self love is vital. You're doing great.

Cindy Burrell
April, 2 2012 at 1:40 pm

Yes, Kellie. You hit the nail on the head - sbsolutely consistent with the control the abuser continues to wield in our lives until long after his possessions have left the house.
Even after so many years, I can still lie awake at night imagining what cruel things my abuser might find to say to me if I ever ran into him. Terrible how much of our lives we let them claim. Reclaiming our lives is not easy but it is invaluable, a true victory.
You conveyed this reality beautifully.

April, 2 2012 at 5:22 am

This is an amazing post. Thank you for sharing your brave journey. I also want to add how this is an excellent example of how we are our best "saviors". We understand better than anyone ever could what happened, how it made us feel and, with some soul searching, the best ways to (using your word) retrain ourselves into a healthier state. Here is a link from my blog with similar experiences of my own that I shared -

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