Balanced self-care in PTSD lies between saying no and challenging yourself to overcome PTSD-related fears. Here's something to think about if you have PTSD. Watch.
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Finding the Right Level of Self-Care with PTSD | https://goo.gl/8pYM8M
Trauma! A PTSD Blog | http://goo.gl/fVaWdp

PTSD Playlist | https://goo.gl/0fLvz2
Anxiety Disorders Playlist | https://goo.gl/27Z9kG

In-depth PTSD Information and Support | http://goo.gl/UlDTJJ