Increase Your Skills Through the Panic Attack Self-Help Program
- Don't Panic: Taking Control of Anxiety Attacks
- The Don't Panic Self-Help Kit
When you do decide to help yourself become more comfortable socially, you will be able to use all the skills and understandings covered throughout the Panic Attack Self-Help Program. Let me briefly remind you of some of these. Do not be misled by the fact that I describe them in only a few sentences. Most of these skills reflect the foundation upon which mental health professionals treat many anxiety disorders. After you have read the previous sections of this social anxieties self-help program, turn to the Panic Attack Self-Help Program to start your self-help program. Refer to The Seven Issues of Recovery and How to Get Comfortable any time you need to clarify your special concerns.
Step 2 It will be important to understand the body's anxiety reaction and how the mind plays a significant part in those symptoms.
Step 3 Study the value of the right attitude when facing symptoms.
Step 4 Master the basics of relaxation.
Step 5 Practice the breathing skills.
Step 6 Study the important principle of paradox.
Step 7 of the Panic Attack Self-Help Guide will link all the skills together by outlining a step-by-step program for facing your actual feared situations. Use Step 7 as your guide to putting all these skills and principles, including those within The Seven Issues of Recovery and How to Get Comfortable, into practice.
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Staff, H. (2009, January 11). Increase Your Skills Through the Panic Attack Self-Help Program, HealthyPlace. Retrieved on 2023, March 29 from https://www.healthyplace.com/anxiety-panic/articles/increase-your-skills-through-the-panic-attack-self-help-program