Anxiety Support

If you confide in people about your social anxiety, sometimes they don't know how to act around you in an anxiety triggering situation (Social Anxiety triggers). The last thing I, or I am guessing anyone, would want is for the loved ones in our lives to feel like they have to walk on eggshells around us. I can sense when people do that and it makes me feel handicapped. I came up with a few tips for our friends and families so they can have a better idea of what helps in an anxious situation and what just makes things worse.
I absolutely must stop people pleasing. I'm stressed right now because I am in a situation where I have to make a decision that no matter how I slice it, I am going to disappoint someone. Because much of my anxiety revolves around the fear of being judged by others, this is really be stressful and triggers much anxiety. I am what you call a people-pleaser, and I need to stop it.