I have a cat. Got her as a cute kitten but now she is a cat. This is the first one that I have ever owned. I am a big animal lover, but this cat has been testing my patience. She has issues with a quiet house. Anytime someone is sleeping, she can't stand it and starts meowing. She meows right outside my daughter's door when she is napping. The worse thing is she meows every night, when the family tries to sleep and again, in the wee hours of the morning. Constantly meowing. Loudly! She has food and water, access to the outside, access to any room she wants, lots of cat toys, two dogs to play with, but nothing keeps her quiet. On top of all that, she's mean and bites or scratches you if you try to touch her. I am at my wits end, willing to try anything so I don't have to give her away.
Recently, my husband and I have been getting set up for new life insurance. We had to go through health exams and fill out paperwork regarding our personal family histories and current medical information. I listed that I have anxiety and that I take Sertraline daily. I was not asked to elaborate on any treatment plan or history of my anxiety. My family has a history of diabetes. My husband's family has a history of cancer, diabetes, premature death, etc. My husband rock climbs, scuba dives, and flies planes. So when the final pass or fail results arrived, guess who passed and who failed?
In our society, it is widely known one should wait until after their first trimester before breaking the good news of pregnancy to friends and family. This is because after the first trimester, the risk of miscarriage significantly decreases. The idea is that if you tell people you are pregnant and then miscarry, that it would be painful to have to tell everyone that you lost the baby. It's a way to protect yourself from pain. After spending the day in the ER with the suspicion of having a miscarriage, I realized doing this may prevent additional pain but it also shuts out the opportunity to feel love and support.
I had an extremely shocking and surreal day yesterday. I had a suspicion, and it took a couple of tests to come up with conclusive results. Mr. T is out of town all week, so I had to tell him over the phone. I couldn't keep this to myself for so long. I found out that I am pregnant.
I have bad dreams pretty much every night. They take place in different locations, with different people, but the nightmare is always the same. I am desperately trying to get people from my past to accept and love me. Despite my best attempts, I am always rejected. Everyone always hates me and I feel completely worthless and unworthy to be around anyone. When I wake up, I feel sad and depressed. Not my favorite way to start the day.
I am a big believer that hobbies can improve our confidence in ourselves. Some of my hobbies include crafting, blogging and blog design, scrapbooking, but especially photography. I love the satisfaction and pride I feel when I capture a portrait that I know will be treasured for years. However, fear is never far away. I finally had a photo shoot with a complete stranger's family that found me from my website. Even though I knew I had the knowledge and experience to take their pictures and come up with some decent shots, the fear of having to prove myself to these people made me a nervous wreck!
Imagine you are on a beautiful island, surrounded by palm trees, sand, and the soothing sounds of the ocean. How could anyone be anxious in a place like that? Yet, several years ago, when Mr. T and I went on vacation to the beautiful islands of Maui and Kauai, each day began with horrible panic attacks. I was sick the entire trip. Ever since then, I get really bad travel anxiety when traveling far from home.
When I feel guilty, scared, upset, or embarrassed about my morning anxiety, and when I give into the fear thinking that its too much to bear, my anxiety gets even worse and I am usually really sick all day long. Here are five useful tips to knock morning anxiety out of your morning routine.
I am not a morning person. If you are reading this, chances are, you aren't one either. Sometimes, I have been woken up in the early hours to instant panic. There isn't a reason for the fear but as soon as my eyelids open I am absolutely terrified. Its a horrible feeling. When my day begins this way one of two things are bound to happen. Either I accept the anxiety and try to ignore it, or I feel sorry for myself, pout, and sometimes cry, and it consumes and ruins my entire day.
Years ago, I tracked my anxious thoughts in a journal to define my triggers and reduce my negative thinking. Triggers are fears or situations that bring your anxiety to a heightened state. For example, speaking in public, riding in elevators, writing a check, or driving on freeways may trigger anxiety for some people. Eating in public around others has always been a big trigger for me.