Why I Like to Cook to Manage My Anxiety

November 10, 2021 TJ DeSalvo

One of the things I enjoy doing in my free time is watching cooking and recipe videos online. As I don't have any professional training, I tend to seek out videos of simple recipes that don't require any obscure ingredients to make.

Cooking to Manage Anxiety

Every once in a while, I'll actually attempt to make one of these recipes, and I recently rediscovered how much I enjoy doing this. In this video, I discuss how it makes me feel.

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APA Reference
DeSalvo, T. (2021, November 10). Why I Like to Cook to Manage My Anxiety, HealthyPlace. Retrieved on 2024, June 25 from

Author: TJ DeSalvo

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Lizanne Corbit
November, 16 2021 at 6:59 pm

This is fantastic! Cooking can be incredibly soothing and it's such a wonderful bonus when it yields a delicious, nourishing end result. Thinking of cooking as a way to manage anxiety is excellent and a helpful tool that many can try out. Thank you for sharing!

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