I have commented in my writings that, sometimes, I use dissociation as a coping technique. Now, I’m not saying this is the best thing to do nor am I suggesting that it’s professional-recommended, I’m just saying it’s what I do to get through the day at times. So, people have asked me, what is dissociation? Does dissociation help or hurt someone with bipolar disorder?

I have had years of therapy in my life to deal with bipolar disorder (and other assorted issues). I would say, at least 15. It makes my head spin thinking of all the therapists I have talked to in my time. But I admit, I’m not in therapy now. I know, as a role model I probably should stand up and say that everyone needs therapy all of the time but I don’t think that. I think that you can outgrow therapy for bipolar disorder.

As many of you have heard by now, the drug ketamine is being investigated as an antidepressant. Yes, the drug known on the street as “Special K” causing it’s users to fall into a “k-hole” is being researched for clinical, antidepressant use. Ketamine has shown promise both in unipolar and bipolar depression. There are many problems with ketamine, though, not the least of which being that it’s a scheduled substance in the United States and thus very hard to get your hands on. It can be done but it’s awfully pricey. There are also substantial side effects like hallucinations to worry about. (Ketamine is typically used as an anaesthetic in medicine.) Luckily, there is a chemical cousin of ketamine on the horizon that appears to work in a similar way to ketamine but without all the unfortunate side effects.

So I’ve just returned from 10 days in Parma, Italy (see about bipolar vacation planning, here). It was a week-and-a-half of parmigiano reggiano, prosciutto di Parma, gelato and other things that only Italians really know how to make. People often joke that they “need some time off to recover from that vacation.” Yes, hilarious. I’m not exactly sure what they mean by this but what I can say is that as a person with bipolar, I absolutely do need time to recuperate from a vacation.

Are you heading off for a vacay this summer? I am. Actually, I’m on mine right now. I’m writing this to you from Parma, Italy while eating some of the world’s best gelato. And while sun and gelato and gnocchi and whatnot are worth crossing continents for, there are some things to keep in mind whether you plan on vacationing in Italy, the Tropics or two towns over. Bipolar should play a part in your vacation planning.

I have been in treatment for bipolar disorder for about 16 years. And during all that time I have tried every medication known to man, vitamins, herbs, chakra-cleaning (really), tinctures and various types of therapy. And no matter what treatment I’ve been on, two things have been true: People will insist on judging me for it. Some people will disagree with it. So to all the people out there who are not my doctor I ask: Why should I have to justify my mental illness treatment to you?

When I think about depression I think of crushing sadness. I think of heavy, devastating sadness that will not move or shift for anything. I think of a sadness that penetrates your bones and makes life feel like it’s not worth living. I definitely identify sadness with depression. But is depression really just profound sadness?

These days my functionality, and bipolar pain level, is fairly predictable. When I wake up, I feel pretty crummy. Slowly, as the coffee hits my system, I feel a little better and become more functional. That functionality, though, only lasts for a few hour before the bipolar pain comes raging in and I find myself too depressed, in too much pain, or too anxious to do much of anything. In other words, midday, I know that bipolar pain is on its way. I know it’s coming.  I am anticipating my bipolar pain. But how do you handle it when you know that bipolar pain is on its way?

I’ve been having a very hard time making myself take a shower. There is nothing like knowing that your hair needs to be washed, trying to make that happen all day, and then realizing, at bedtime, that you’ve failed, again. Now, as I’ve remarked earlier, we don’t want to shower when we’re sick and this is just a part of the grand disease known as depression. I get that. But somehow, that doesn’t make me feel like any less of a failure.

I’m a depressed person, or, if you like, I’m a person you suffers from depression. And, of course, I’m a person that writes and speaks about depression – a lot. So someone recently asked me, “Doesn’t talking about depression all the time make you more depressed?” Well, it depends on your perspective.