In my experience, there is a monumental difference between healthy, relational sex and addictive, compulsive sexual behavior. As a recovering sex addict, I have witnessed firsthand the detrimental impacts of using sex as a means to cope with or numb your emotions. Some might believe that habits such as this are harmless and merely a rite-of-passage for most young adults, but I am here to tell you that unhealthy sexual behaviors do not have to be your normal way of life. You can willfully choose a different path and intentionally decide to utilize sex in a healthy way.

Abandonment issues are probably more common than one would expect, especially for recovering addicts. The fear of abandonment, attachment issues, a history of bad breakups, a difficult family dynamic, and many more unfortunate circumstances can all lead to a disdain for abandonment. In my addiction recovery, I have noticed that the real or perceived feelings of abandonment can lead to some really challenging addiction triggers for me.

As someone who has not only personally experienced addiction recovery but has also worked as an addiction professional, I know all about the idolization of the sacred sobriety date. However, if you've followed this blog for long, you've probably noticed that I've never given my exact sobriety date or the precise weeks, months, or days I've been free from my addiction. This is because I really don't honor the sacred sobriety date like so many others do in addiction recovery. I have no ill will towards those who do participate in this ritual, but I've learned over time that it just isn't my thing.

Change is one of the biggest guarantees in life so, at some point in your addiction recovery journey, you will likely have to experience it. I personally despise big life changes, not just because of my addiction, but because of the enormous impact change can have on my mental health.

When you consider how sex addiction might impact a marriage, some might believe that the effects would be more positive than negative. However, after being married for a couple of years now and actively fighting through sex and pornography addiction, I can tell you that is not always the case.

In my addiction recovery, I have learned a lot about the impacts of self-talk, specifically how minimization and rationalization can sometimes cause harm. Personally, I believe that minimizing and rationalizing unhealthy behaviors can be present in many different types of people, not just recovering addicts. However, in my experience, these two forms of self-talk have undoubtedly impacted my addiction recovery experience.

If you're anything like me, family might be a touchy subject for you or possibly even an addiction trigger depending on your family's level of dysfunction. Childhood trauma, emotional gaslighting, and psychological abuse are all possible factors when determining a family's dysfunctional nature. For some individuals who endure these experiences as an adolescent, it can possibly lead to a life of addiction, mental health concerns, or for some a life of crime and incarceration. In my experience, the difficulties I have faced with my dysfunctional family certainly impacted the probability of my addiction and mental health diagnosis; and even many years later, I've learned that my family can be a huge trigger for me.

As a recovering addict, I know just how daunting it can be to prepare for the summer party season. From miscellaneous pool parties, summer weddings, and all the various holidays that fall throughout the summer months, this time of year can be challenging for those of us with a history of addiction.

To my knowledge, generational addiction has impacted both sides of my family for at least four generations. Specifically, alcoholism and its devastating effects have weighed heavily on three of my four grandparents.

As a recovering behavioral addict, I have encountered numerous unexpected addictive substances in my recovery. Many individuals assume for a substance to be addictive that it must be either illegal or inherently dangerous, but this isn't always the case. Throughout my recovery, I have learned about substances of all types, some of which appear to be completely harmless at first glance. My hope is that this post will be helpful for other recovering addicts to learn about possible unexpected addictive substances that might catch them off guard.