Change can be powerful. Finding ourselves stuck in a rut, unable to see any alternative to our current situation, can lead to frustration and dissatisfaction. Could bringing joy and mental refreshment back into our lives be as simple as shaking up our daily routine and embracing the power of change?
Motivation - Living a Blissful Life
How do you feel about having too much information (TMI)? The ease with which we can communicate and learn in our world of ever-developing technology is astounding. At any time of day, virtually limitless information and entertainment are accessible at the touch of a button. But is having boundless knowledge so readily available a good thing, or is TMI making us unhappy?
Severe or otherwise, dealing with brain fog as part of COVID-19 while preventing the spread of the virus requires diligence and effort when we don't feel like doing anything other than resting and recovering. How can we stay optimistic and motivated while dealing with brain fog and illness and waiting for wellness to return?
I like to avoid tense situations in my everyday life. I enjoy living in a peaceful, harmonious, and stable society. Yet tense situations are an inescapable part of nature. Life-or-death struggles are ever-present, whether fighting over territory, for a mate, searching for food, or avoiding being eaten. In an increasingly civilized world, can intentionally engaging in tense and stressful situations benefit our experience of bliss?
Pessimism is a trait usually associated with negativity and a cynical outlook. But did you know there is another type of pessimism that can play a role in planning for success? Defensive pessimism, as it's called, is a strategy that offers an alternative approach to navigating all the unexpected circumstances life may present.
Seasonal changes affect my mental and physical health in various ways, particularly during the hottest and coldest months of the year. The effects have ranged from fatigue and irritability during summer to depression in winter. Fortunately, there are ways to manage these seasonal changes and maintain balance.
As Japan's unique culture continues to gain interest worldwide, many previously unknown aspects of Japanese life are now much more widely understood. At one end is its distinctive pop culture. On the other are its traditional philosophical concepts related to mindfulness, simplicity, and the inherent power of nature. These aspects of Japan's unique culture have undoubtedly played a pivotal role in helping me create a blissful life.
Remaining calm in the chaos of today's fast-paced world can sometimes seem like an uphill struggle. Chaos is ever-present in the news, from global crises and natural disasters to political upheaval and economic instability. This chaos can seep into our daily lives, leaving us uncertain about the future. Not surprisingly, it's easy to get caught up in the whirlwind of chaotic events and lose our sense of inner calm, but you can be calm even in chaos.
Today, individualism is more challenging than ever. This week, I've been thinking a lot about The Fountainhead, a novel by Ayn Rand, the Russian-born American writer and thinker who's been largely slimed by 21st-century progressives for her conservative political philosophy. The Fountainhead, however, deals not with politics but with self-hood and being an individual.
Fear is an emotion I used to view in a negative light. However, understanding how fear influences my emotional state has helped me to harness its power and use it to my advantage. In certain situations, overcoming fear helps me achieve my goals, contributing to feelings of accomplishment, happiness, and a more vibrant life experience.