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Living a Blissful Life

While it's only been a few months since I started writing as an author for "Living a Blissful Life," I have enjoyed offering a bit of hope during a stressful time for many. With so many struggles, negativity, and challenges in this world, I intended to show that it is still possible to live a blissful life. I hope you've been able to learn a few tips through my posts and realized you, too, have this opportunity.
I've found that sometimes I need to trick my mind into changing my beliefs. While there are endless ways to do this, one, in particular, has worked well for me. Incorporating affirmations into my daily life has helped change my beliefs more habitually. And when you alter your beliefs, especially when it comes to what you think about yourself, life gets a whole lot better.
With the holidays nearly here, I've been taking some time to reflect on what it will mean to find joy during a very different holiday season. For many people, this time of year brings a mix of happiness and overwhelmingness. And in 2020, both feelings will likely be heightened.
"Feeling the fear" as an adult is much different from what our caregivers told us. How often did you hear someone tell you not to be afraid when you were growing up? Your parents likely said you don't need to be afraid of the dark when you went to bed. Maybe a coach encouraged you not to be fearful about trying a new skill. Did your teacher ever tell you not to be afraid to speak up in class?
Intimate relationships often hold a mirror to us so that we may see the unhealthiest parts of ourselves. I have recently made an important connection between my codependent behaviors and my self-worth, thus unearthing a new phase in my personal wellness journey.
How you start your day can make or break your next 24 hours. There are so many ideas and suggestions about how to spend your time immediately after crawling out of your cozy bed. I've heard a lot of people say getting the hardest task out of the way first is the right approach. Others say following a morning routine will set your day up for success. After trying more morning rituals than I can count, I've learned that the best way to start my day is to do something that gives me energy. Feeling like I can tackle the day, rather than walking through the motions sluggishly, has helped me lead a happier life.
Who doesn't want more happiness? But when you feel like you need a change and don't know which way to turn, life can feel nothing short of confusing and frustrating. I've found that coming back to yourself and focusing on what fuels you can be powerful. When you can settle in and determine what's actually important to you specifically, a world of happiness emerges.
There are signs of healthy relationships, just as there are red flags for unhealthy ones. Nearly everyone can relate to being in an unhealthy relationship. It's easy to see it when those we care about are in them, but sometimes it's harder to see when we are in the midst of one ourselves. Luckily, there is a lot of information from relationship experts online and in books about relationship red flags. But what about relationship green lights? What are the signs that you are in a healthy relationship? Read on to find out what I've learned about the six signs of a healthy relationship.
When life feels extremely heavy, it can be a struggle to keep moving in the right direction, let alone practice gratitude. Simply getting out of bed in the morning feels like an overwhelming task. But reminding yourself of one thing, as you navigate each of life's ups and downs, can be profoundly impactful. Even during the darkest moments, when life doesn't feel worth living, there is always something for which to be grateful.
At a time when the outside world feels chaotic, I've found myself turning inward as much as possible by using visualization to feel better. It's one of my favorite ways to block out circumstances and events that aren't within my control by visualizing things that make me feel happy.