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Living with Adult ADHD

In my opinion, music is one of humankind's greatest accomplishments. Since the dawn of time, people have produced harmonic sounds to assist in celebrations, to add color to ceremonies, and as a way to relax. In addition, some people with attention-deficit/hyperactivity disorder (ADHD) use music to help them concentrate on tasks. I am one of those people.
I don't have conclusive data, but I'm willing to bet a majority of people would like to optimize their productivity levels and manage time more efficiently. For people with attention-deficit/hyperactivity disorder (ADHD), any attempt to optimize time is littered with roadblocks. That's why I started to track my time to combat adult ADHD symptoms.
Christmas is a wonderful time of year. Even if you're not especially religious, the holiday season offers people a chance to reconnect with family and friends in an atmosphere of merriment and good cheer. However, for those with attention-deficit/hyperactivity disorder (ADHD), Christmas can pose problems.
When people commit to a program of self-improvement, we call it progress. When people commit to executing this program on January 1, we call it a New Year's Resolution. For many, excitement surrounds the making and thinking of these resolutions. For people affected with adult attention-deficit/hyperactivity disorder (ADHD), feelings can be mixed.
Everybody can feel overwhelmed from time to time. Whether problems are work- or home-related or of matters entirely unrelated, modern living can tax us physically and emotionally. And, while feelings of overwhelm aren't the sole preserve of people with attention-deficit/hyperactivity disorder (ADHD), emotional dysregulation can act as an antagonist for me--especially when it comes to dealing with modern challenges. In other words, ADHD can add to my feeling overwhelmed.
For citizens living in the northern hemisphere, the days are getting shorter. Shorter winter days can affect your mood, especially if you deal with mental health issues like attention-deficit/hyperactivity disorder (ADHD).
Throughout my life, I've had to deal with two diametrically opposed traits of attention-deficit/hyperactivity disorder (ADHD): inattentiveness and hyperfocus.
When we think of ways to counter attention-deficit/hyperactivity disorder (ADHD), sleep may not be at the top of anyone's list. However, enforcing sleep hygiene is an incredible tool I use for suppressing ADHD-related symptoms. Along with medication and exercise, good sleep hygiene forms the backbone of my attack on ADHD. My body took a while to adjust to a firm schedule, but it was worth persevering as the benefits of sleep can't be overestimated. 
I recently traveled from Scotland to my parent's house in Ireland. While it was great to see everyone, trips home aren't always smooth sailing when you have attention-deficit/hyperactivity disorder (ADHD).
Thanks to attention-deficit/hyperactivity disorder (ADHD), I'm easily distracted. This is especially difficult when I spend time on YouTube binges or scrolling through social media apps, even though I'd earmarked that time for working.