Recognizing Caregiver Stress

Learning to recognize caregiver stress at its early stages is important. Supporting my brother through his anxiety and depression has made me keenly aware of the importance of managing my own stress. For me, the first step of this process was learning to recognize the early signs of caregiver stress in my body.

Stress in Caregiving

Here is a video I made about identifying stress at the beginning stages. What are the subtle indications that you are becoming a stressed caregiver? Let me know in the comments.