There is nothing that causes a flare-up of my anxiety quite like having to say goodbye. It feels like the worst thing in the world I could do is to give up a good opportunity, but sometimes in life, I have to take a risk. This article is going to be about how I diminish the anxiety I feel when I have to say goodbye.
About Mental Illness in the Family Authors
I was raised by parents with mental illness. My mother has been diagnosed with a few mental illnesses, and if my father had not passed away at such a young age, he would have been diagnosed as well. Due to this circumstance, I was raised under certain conditions that others were not exposed to. This article is intended to bring attention to some of the characteristics in the childhood of an individual raised by parents with mental illness.
A family is comprised of a group of individuals, so it's no wonder there are going to be disagreements now and again. However, in my family, some disagreements have a way of becoming a family meltdown that can cause rifts and a lot of tension between all the members. Here is a guide to surviving a family meltdown.
Having a mental illness can affect the meaning an individual experiences in life. I have had multiple family members with mental illness say they don't feel as though they can have an equally meaningful life as their neurotypical counterparts. That's just not true. Here is an article about how to find the meaning of life, written from the perspective of people that suffer from mental illness.
Everyone has different coping methods that they choose to use, and it can sometimes seem like not all coping mechanisms are as helpful as others. There might come a time when you have to come to terms with and accept a loved one's preferred coping method. This is the story of a time I went through that situation.
Nothing is more important to me than the wellbeing of my loved ones, which is why I want the very best for them. When I notice that something could be improved in their lives, especially when it pertains to bettering a mental health situation for them, I desperately want to say something. Here are three things I keep in mind when making suggestions about mental health to my loved ones.
It is common got people with mental illness in their family to help care for and provide support for mentally ill family members. The same is true for me, but I had to learn how to take care of my family from far away when I decided to move to a new state. Keep reading to find out how I do it.
I find that it's easier to make difficult decisions when I have the support of my loved ones behind me. When I have to make decisions that they have difficulty supporting, the isolation I feel heightens my anxiety. I have learned three methods to take steps to cut down the anxiety resulting from disagreeing with my family so that I can still make the decisions that will benefit me.
My parents filed for a divorce when I was 10 years old. This experience uprooted the development of my childhood and aided in the decline of my mental health. Although the divorce caused me a lot of pain, I learned how to face it and move past it.
I was diagnosed with anxiety, and it has affected nearly every facet of my life since. I struggle to maintain a job, a social life, and a relationship. My anxiety doesn't only affect me, though. I have also discovered that anxiety affects how my family functions as well.