What a piss-off of a title, right? Sorry! Feel free to skip to some of my more lighthearted posts: I think I have one involving flying a kite and eating three meals a day. But we cannot pretend that living with a mental illness is smooth sailing; it can ruin your life if not treated properly.

Loved ones of those with a mental illness want to understand and help however they can. And I assume those who read my blog are not just those who are diagnosed and living with a mental illness, but also people who are trying to understand the complexity of mental illness--readers who wonder how they may be able to help a person they love. A person that is struggling. There are ways to help even though you cannot understand someone with a mental illness--not really.

Mental illness carries stereotypes--no kidding!--these stereotypes lead to stigma, stigma leads to discrimination. It is a nasty cycle that is lessening with the passing years but exists nonetheless.

So, what is a case study? Let's refer to Wikipedia--Wikipedia knows everything, right? It can even define feelings!

First diagnosed with mental illness, many of of us feel a little--a lot--angry and confused. We might wonder what we did wrong to deserve a diagnosis that carries stigma and no absolute cure. Perhaps we feel we will never recover from mental illness, it will follow us through life, biting at our ankles like a dog we wouldn't mind kicking. And that's normal, that's human, there is not a person on this earth that---I will take the liberty to assume---does not have a hard time accepting the diagnosis. At first. All this aside, putting your mental illness, the diagnosis of it, in perspective is important. Stigma & Mental Illness Mental Illness carries stigma.

This blog, Recovering from Mental Illness, allows me to explore many different topics. This post, "Visualizing Mental Illness" might be a bit tough to delve into, but I believe it's an important, albeit confusing, issue. Let's give it a fair shot.

Right. Here I go again---another strange phrase that may be construed as useless. I could title this blog "I Am Different." Or, to push any thoughts of narcissism aside--"We Are Different" might work well. But that doesn't  work. Not really. Particularly among the masses where people are both similar and dissimilar.

This topic is close to my heart...or, rather, high on my level of irritation. Diagnosed with bipolar disorder at the age of twelve, I have seen my share of psychiatrists, psychologists, social workers---I am missing a few people, er, professionals. The list is extensive. Some of us are blessed to be working with a wonderful mental health team right of the bat. Diagnosed with a mental illness? This is your new psychiatrist, he or she will make you well, provided you put the work in! My experience has been quite the opposite--a bit more complicated. Contradictions in Diagnosis

My name is Natalie Jeanne Champagne and welcome to my blog, Recovering from Mental Illness. I am twenty-six years old and am a freelance writer among other things. (People are, of course, much more than their chosen profession!) I have spent the last couple of years working to lessen the stereotype of mental health issues and this blog will reflect that. I have published a book, "The Third Sunrise: A Memoir of Madness" on my experience with bipolar disorder and addiction. You can learn more about it on my website @ www.thethirdsunrise.com