Does It Matter Why You Have Bipolar Disorder?

June 13, 2020 Natasha Tracy

Many people spend time trying to figure out why they have bipolar disorder. There are many things that can contribute to it, so its origins often aren't really clear. But the question is, does it really matter why you have bipolar disorder?

Why Do You Have Bipolar Disorder?

As is noted here in our bipolar HealthyPlace articles and in science in general, there are many things that can lead to the manifestation of bipolar disorder and it's likely multifactorial. In other words, you probably don't have bipolar disorder because of one thing, you probably have bipolar disorder because of many things.

Now, bipolar disorder is widely thought of as a biopsychosocial issue. This means that you likely have bipolar disorder because of biological issues, psychological issues and/or social issues. For example, maybe that means that your grandfather had bipolar disorder, you've undergone a trauma as a teen and you've undergone the loss of a parent at a young age. These things together might have contributed to why you have bipolar disorder. Note that simply undergoing a trauma or losing a parent is unlikely to do it, but those can be contributing factors, particularly when genetic factors are involved.

You Likely Will Never Know Why You Have Bipolar Disorder

The thing is, you likely will never be able to pin down all the biopsychosocial issues that have lead to your bipolar disorder. In each of the categories, many things have been identified as risk factors and there are likely many risk factors we don't even know about yet. So even if your life fits the exact example from above, there are still likely other factors asserting themselves that you will never understand. Why you have bipolar disorder will likely always remain a mystery.

But Does It Matter Why You Have Bipolar Disorder?

The reason or reasons "why" are something that humans naturally search for. Our brains are meaning-making machines. We want things to make sense. This is common and normal. And, yes, I suppose had I my druthers, I would prefer to know exactly why I got this life-threatening illness. Simply accepting that I will never know what random stuff happened to cause this illness isn't the easiest thing to do.

That said, would it really matter if I knew why I have bipolar disorder? It doesn't change where I am today. It doesn't change my bipolar treatment. It doesn't change anything. I mean, I guess blaming my third-grade teacher would be cathartic, but I don't think it would be very useful in treating my bipolar disorder.

So I guess what I'm saying is this: to ask why is normal, but to let it go, necessary. If part of us is constantly caught up in the "why," then that part of us isn't focused on treatment and moving forward. And that focus will help you far more than figuring out who or what to blame.

APA Reference
Tracy, N. (2020, June 13). Does It Matter Why You Have Bipolar Disorder?, HealthyPlace. Retrieved on 2024, July 23 from

Author: Natasha Tracy

Natasha Tracy is a renowned speaker, award-winning advocate, and author of Lost Marbles: Insights into My Life with Depression & Bipolar. She's also the host of the podcast Snap Out of It! The Mental Illness in the Workplace Podcast.

Natasha is also unveiling a new book, Bipolar Rules! Hacks to Live Successfully with Bipolar Disorder, mid-2024.

Find Natasha Tracy on her blog, Bipolar BurbleX, InstagramFacebook, and YouTube.

June, 16 2020 at 5:35 am

To the scientifically minded person, or anybody for that matter who’s truly interested in health, I would think “the why” is quite important in terms of prevention, treatment/mitigation or possibly a cure down the road.
If you rest your hand on the element of a hot stove you quickly learn it’ll get burned. If you’re smart you won’t do it again.
For a person with diabetes understanding your vulnerability and doing what you can to regulate your blood sugars is imperative. I’ve actually known a couple of really obese people who were on insulin for years and years but then made some major lifestyle changes and lost a lot of weight. As a result they no longer needed to be on insulin

June, 18 2020 at 12:16 pm

Hi M,
I would agree with you if the "why" was of any help. For example, if I told you there were 30 reasons you had bipolar disorder (this type of combinatorial effect is likely required to manifest the mental illness), then what would you do? What if I told you it was purely genetic? What would you do?
My point is that while the "why" satisfies a psychological need, it doesn't satisfy a physical one. Knowing why just wouldn't help at this point due to our lack of understanding of how to even modify that risk.
- Natasha Tracy

Leave a reply