Why I Love Quiz Shows When I'm Stressed

When I am very stressed out, I tend to watch a lot of quiz shows. This has been a constant in my life since I was very young – I remember watching episodes of Jeopardy when I must have only been two or three years old.

Quiz Shows and Stress

In this video, I discuss why I love to watch them and why I think they help me relax.

See Also

• "Mental Illness and Stress: A Vicious Circle"
• "De-stress in an Instant: Any Time, Any Place"
• "Preventing the Contagion of Stress"
• "Dealing with Stress and a Mental Illness Like Schizophrenia"
• "Stressed Out! Stress, Mental Health, and Our Sense of Control"