Coping with The Narcissist Stalker
Have you been in an abusive relationship with a narcissist? Here's how to get rid of the narcissist and avoid his wrath.
"Such a one (the narcissist - SV) is encased, is he not, in an armour - such an armour! The armour of the crusaders was nothing to it - an armour of arrogance, of pride, of complete self-esteem. This armour, it is in some ways a protection, the arrows, the everyday arrows of life glance off it. But there is this danger; Sometimes a man in armour might not even know he was being attacked. He will be slow to see, slow to hear - slower still to feel."
["Dead Man's Mirror" by Agatha Christie in "Hercule Poirot - The Complete Short Stories", Great Britain, HarperCollins Publishers, 1999]
Feels entitled to your time, attention, admiration, and resources. Interprets every rejection as an act of aggression which leads to a narcissistic injury. Reacts with sustained rage and vindictiveness. Can turn violent because he feels omnipotent and immune to the consequences of his actions.
Best coping strategy
Make clear that you want no further contact with him and that this decision is not personal. Be firm. Do not hesitate to inform him that you hold him responsible for his stalking, bullying, and harassment and that you will take all necessary steps to protect yourself. Narcissists are cowards and easily intimidated. Luckily, they never get emotionally attached to their prey and so can move on with ease.
Other coping strategies
I. Frighten Him
Narcissists live in a state of constant rage, repressed aggression, envy and hatred. They firmly believe that everyone else is precisely like them. As a result, they are paranoid, suspicious, scared, labile, and unpredictable. Frightening the narcissist is a powerful behaviour modification tool. If sufficiently deterred - the narcissist promptly disengages, gives up everything he fought for and sometimes makes amends.
To act effectively, one has to identify the vulnerabilities and susceptibilities of the narcissist and strike repeated, escalating blows at them - until the narcissist lets go and vanishes.
Example: If a narcissist has a secret - one should use this fact to threaten him. One should drop cryptic hints that there are mysterious witnesses to the events and recently revealed evidence.
The narcissist has a very vivid imagination. Most of the drama takes place in the paranoid mind of the narcissist. His imagination runs amok. He finds himself snarled by horrifying scenarios, pursued by the vilest "certainties". The narcissist is his own worst persecutor and prosecutor. Let his imagination do the rest.
You don't have to do much except utter a vague reference, make an ominous allusion, delineate a possible turn of events. The narcissist will do the rest for you. He is like a small child in the dark, generating the very monsters that paralyse him with fear.
The narcissist may have been involved in tax evasion, in malpractice, in child abuse, in infidelity - there are so many possibilities, which offer a rich vein of attack. If done cleverly, noncommittally, gradually, and increasingly, the narcissist crumbles, disengages and disappears. He lowers his profile thoroughly in the hope of avoiding hurt and pain.
Many narcissists have been known to disown and abandon their whole life in response to a well-focused (and impeccably legal) campaign by their victims. They relocate, establish a new family, find another job, abandon a field of professional interest, avoid friends and acquaintances, even change their names.
I want to emphasize that all these activities have to be pursued legally, preferably through the good services of law offices and in broad daylight. If done the wrong way, they might constitute extortion or blackmail, harassment and a host of other criminal offences.
II. Lure Him
Another way to neutralize the narcissist is to offer him continued Narcissistic Supply until the war is over and won by you. Dazzled by the drug of Narcissistic Supply, the narcissist immediately becomes docile and tamed, forgets his vindictiveness and triumphantly re-possesses his "property" and "territory".
Under the influence of Narcissistic Supply, the narcissist is unable to tell when he is being manipulated. He is blind, dumb and deaf. You can make a narcissist do anything by offering, withholding, or threatening to withhold Narcissistic Supply (adulation, admiration, attention, sex, awe, subservience, etc.).
III. Threaten Him with Abandonment
The threat to abandon need not be explicit or conditional ("If you don't do something or if you do it - I will ditch you"). It is sufficient to confront the narcissist, to completely ignore him, to insist on respect for one's boundaries and wishes, or to shout back at him. The narcissist takes these signs of personal autonomy to be harbinger of impending separation and reacts with anxiety.
The narcissist is a living emotional pendulum. If he gets too close to someone emotionally, if he becomes intimate with someone, he fears ultimate and inevitable abandonment. He, thus, immediately distances himself, acts cruelly and brings about the very abandonment that he feared in the first place. This is called the "approach-avoidance repetition complex".
In this paradox lies the key to coping with the narcissist. If, for instance, he is having a rage attack - rage back. This will provoke in him fears of being abandoned and calm him down instantaneously (and eerily).
Mirror the narcissist's actions and repeat his words. If he threatens - threaten back and credibly try to use the same language and content. If he leaves the house - do the same, disappear on him. If he is suspicious - act suspicious. Be critical, denigrating, humiliating, go down to his level - because that's the only way to penetrate his thick defenses. Faced with his mirror image - the narcissist always recoils.
You will find that if you mirror him consistently and constantly, the narcissist becomes obsequious and tries to make amends, moving from one (cold and bitter, cynical and misanthropic, cruel and sadistic) pole to another (warm, even loving, fuzzy, engulfing, emotional, maudlin, and saccharine).
IV. Manipulate Him
By playing on the narcissist's grandiosity and paranoia, it is possible to deceive and manipulate him effortlessly. Just offer him Narcissistic Supply - admiration, affirmation, adulation - and he is yours. Harp on his insecurities and his persecutory delusions - and he is likely to trust only you and cling to you for dear life.
But be careful not to overdo it! When asked how is the narcissist likely to react to continued mistreatment, I wrote this in one of my Pathological Narcissism FAQs:
"The initial reaction of the narcissist to a perceived humiliation is a conscious rejection of the humiliating input. The narcissist tries to ignore it, talk it out of existence, or belittle its importance. If this crude mechanism of cognitive dissonance fails, the narcissist resorts to denial and repression of the humiliating material. He 'forgets' all about it, gets it out of his mind and, when reminded of it, denies it.
But these are usually merely stopgap measures. The disturbing data is bound to impinge on the narcissist's tormented consciousness. Once aware of its re-emergence, the narcissist uses fantasy to counteract and counterbalance it. He imagines all the horrible things that he would have done (or will do) to the sources of his frustration.
It is through fantasy that the narcissist seeks to redeem his pride and dignity and to re-establish his damaged sense of uniqueness and grandiosity. Paradoxically, the narcissist does not mind being humiliated if this were to make him more unique or to draw more attention to his person.
For instance: if the injustice involved in the process of humiliation is unprecedented, or if the humiliating acts or words place the narcissist in a unique position, or if they transform him into a public figure - the narcissist tries to encourage such behaviours and to elicit them from others.
In this case, he fantasises how he defiantly demeans and debases his opponents by forcing them to behave even more barbarously than before, so that their unjust conduct is universally recognised as such and condemned and the narcissist is publicly vindicated and his self-respect restored. In short: martyrdom is as good a method of obtaining Narcissistic Supply as any.
Fantasy, though, has its limits and once reached, the narcissist is likely to experience waves of self-hatred and self-loathing, the outcomes of helplessness and of realising the depths of his dependence on Narcissistic Supply. These feelings culminate in severe self-directed aggression: depression, destructive, self-defeating behaviours or suicidal ideation.
These self-negating reactions, inevitably and naturally, terrify the narcissist. He tries to project them on to his environment. He may decompensate by developing obsessive-compulsive traits or by going through a psychotic microepisode.
At this stage, the narcissist is suddenly besieged by disturbing, uncontrollable violent thoughts. He develops ritualistic reactions to them: a sequence of motions, an act, or obsessive counter-thoughts. Or he might visualise his aggression, or experience auditory hallucinations. Humiliation affects the narcissist this deeply.
Luckily, the process is entirely reversible once Narcissistic Supply is resumed. Almost immediately, the narcissist swings from one pole to another, from being humiliated to being elated, from being put down to being reinstated, from being at the bottom of his own, imagined, pit to occupying the top of his own, imagined, hill."
What if I Want to Continue the Relationship?
FIVE DON'T DO'S
How to Avoid the Wrath of the Narcissist
- Never disagree with the narcissist or contradict him;
- Never offer him any intimacy;
- Look awed by whatever attribute matters to him (for instance: by his professional achievements or by his good looks, or by his success with women and so on);
- Never remind him of life out there and if you do, connect it somehow to his sense of grandiosity;
- Do not make any comment, which might directly or indirectly impinge on his self-image, omnipotence, judgment, omniscience, skills, capabilities, professional record, or even omnipresence. Bad sentences start with: "I think you overlooked ... made a mistake here ... you don't know ... do you know ... you were not here yesterday so ... you cannot ... you should ... (perceived as rude imposition, narcissists react very badly to restrictions placed on their freedom) ... I (never mention the fact that you are a separate, independent entity, narcissists regard others as extensions of their selves, their internalization processes were screwed up and they did not differentiate properly) ..." You get the gist of it.
The TEN DO'S
How to Make your Narcissist Dependent on You
If you INSIST on Staying with Him
- Listen attentively to everything the narcissist says and agree with it all. Don't believe a word of it but let it slide as if everything is just fine, business as usual.
- Personally offer something absolutely unique to the narcissist which they cannot obtain anywhere else. Also be prepared to line up future sources of primary Narcissistic Supply for your narcissist because you will not be IT for very long, if at all. If you take over the procuring function for the narcissist, they become that much more dependent on you which makes it a bit tougher for them to pull their haughty stuff - an inevitability, in any case.
- Be endlessly patient and go way out of your way to be accommodating, thus keeping the narcissistic supply flowing liberally, and keeping the peace (relatively speaking).
- Be endlessly giving. This one may not be attractive to you, but it is a take it or leave it proposition.
- Be absolutely emotionally and financially independent of the narcissist. Take what you need: the excitement and engulfment and refuse to get upset or hurt when the narcissist does or says something dumb, rude, or insensitive. Yelling back works really well but should be reserved for special occasions when you fear your narcissist may be on the verge of leaving you; the silent treatment is better as an ordinary response, but it must be carried out without any emotional content, more with the air of boredom and "I'll talk to you later, when I am good and ready, and when you are behaving in a more reasonable fashion".
- If your narcissist is cerebral and NOT interested in having much sex - then give yourself ample permission to have "hidden" sex with other people. Your cerebral narcissist will not be indifferent to infidelity so discretion and secrecy is of paramount importance.
- If your narcissist is somatic and you don't mind, join in on group sex encounters but make sure that you choose properly for your narcissist. They are heedless and very undiscriminating in respect of sexual partners and that can get very problematic (STDs and blackmail come to mind).
- If you are a "fixer", then focus on fixing situations, preferably before they become "situations". Don't for one moment delude yourself that you can FIX the narcissist - it simply will not happen. Not because they are being stubborn - they just simply can't be fixed.
- If there is any fixing that can be done, it is to help your narcissist become aware of their condition, and this is VERY IMPORTANT, with no negative implications or accusations in the process at all. It is like living with a physically handicapped person and being able to discuss, calmly, unemotionally, what the limitations and benefits of the handicap are and how the two of you can work with these factors, rather than trying to change them.
- Finally, and most important of all: KNOW YOURSELF.
What are you getting from the relationship? Are you actually a masochist? A codependent perhaps? Why is this relationship attractive and interesting?
Define for yourself what good and beneficial things you believe you are receiving in this relationship.
Define the things that you find harmful TO YOU. Develop strategies to minimize the harm to yourself. Don't expect that you will cognitively be able to reason with the narcissist to change who they are. You may have some limited success in getting your narcissist to tone down on the really harmful behaviours THAT AFFECT YOU. This can only be accomplished in a very trusting, frank and open relationship.
Learn how to cope with the Psychopathic Stalker in our next article.
Vaknin, S. (2009, October 1). Coping with The Narcissist Stalker, HealthyPlace. Retrieved on 2024, March 4 from https://www.healthyplace.com/personality-disorders/malignant-self-love/coping-with-the-narcissist-stalker