Reference Article for Anxiety Self- Help Category

American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders, Fifth edition. Arlington, VA: American Psychiatric Association.

Asnis, G.M., Caneva, E., & Henderson, M.A. (2012). Treatment of insomnia in anxiety disorders. Psychiatric Times. Retrieved from http://www.psychiatrictimes.com/sleep-disorders/treatment-insomnia-anxiety-disorders

Balch, P.A. (2012). Prescription for herbal healing: An easy-to-use A-Z reference to hundreds of common disorders and their herbal remedies: NY: Avery.

Barnes, K. (2011). Rx from the garden: 101 food cures you can easily grow. Avon, MA: Adams Media.

Bays, J.C. (2017). How to practice mindful eating. Lion’s Roar. 1(6), 29-30.

Bellebuono, H. (2012). The essential herbal for natural health: How to transform easy-to-find herbs into healing remedies for the whole family. Boston: Roost Books.

Bemis, J. (2008). The power of acceptance: Finding peace from anxiety and panic attacks. Nashville: Cold Tree Press.

Bergland, C. (2015, April 17). Alpha Brain Waves Boost Creativity and Reduce Depression. Psychology Today. Retrieved from https://www.psychologytoday.com/blog/the-athletes-way/201504/alpha-brain-waves-boost-creativity-and-reduce-depression

Bourne, E.J. (2010). The anxiety and phobia workbook (5th edition). Oakland: New Harbinger Publications.

Brock, F. (2014). Get Rid of Morning Anxiety with 10 Easy Positive Affirmations. Retrieved from https://www.dumblittleman.com/get-rid-morning-anxiety-10-easy-positive-affirmations/

Burns, D.D. (1999). The feeling good handbook. NY: Plume.
Casarett, D. (2015). Stoned: A doctor’s case for medical marijuana. NY: Current.
Chase, S.M. (n.d.) What is homeopathic medicine? American Institute of Homeopathy. http://homeopathyusa.org/homeopathic-medicine.html

Cherney, K. & Jewell, T. (2016). Alcohol and anxiety. Healthline. Retrieved from http://www.healthline.com/health/alcohol-and-anxiety

Chopra, S., Lotvin, A., & Fisher, D. (2010). Dr. Chopra says: Medical facts and myths everyone should know. NY: Thomas Dunne Books.

Clark, C.C. (2006). Living well with anxiety: What your doctor doesn’t tell you that you need to know. NY: HarperCollins Publishers, Inc.

Davidson, J.R., Morrison, R.M., Shore, J., Davidson, R.T., & Bedayn, G. (1997). Homeopathic Treatment of depression and anxiety. Alternative Therapies in Health and Medicine. 3(1), 46-49.

Find a licensed homeopathic practitioner (n.d.) American Institute of Homeopathy Retrieved from http://homeopathyusa.org/member-directory.html

Flora, C. (2016). It’s not all about you! Psychology Today, 49(2), 48-56.

Gregoire, C. (2017). We’re still in the wild west phase of using apps to treat mental illness. Huffington Post Healthy Living. Retrieved from http://www.huffingtonpost.com/entry/apps-anxiety-depression_us_586fc288e4b02b5f858875a2.

Groberman, A. (2017). Difference between stress and anxiety. PsyWeb.com. Retrieved from http://www.psyweb.com/articles/anxiety/difference-between-stress-and-anxiety

Hallowell, E.M. (2002). Worry: Hope and help for a common condition. NY: Ballantine Books.

Harris, R. (2008). The happiness trap: How to stop struggling and start living. Boulder: Trumpeter Books.

Homeopathic Remedies for Anxiety (n.d.). Calm Clinic. Retrieved from http://www.calmclinic.com/anxiety/treatment/homeopathic-remedies

How a “mobile therapist” recommends the right app. (n.d.) Northwestern Medicine. Retrieved from http://www.nmbreakthroughs.org/medical-advances/mental-health-goes-mobile

How is anxiety different from stress? (n.d.) Health Status. Retrieved from https://www.healthstatus.com/health_blog/depression-stress-anxiety/how-is-anxiety-different-from-stress/

Hpathy (2011). Homeopathy for anxiety disorders. Homeopathy for Everyone. Retrieved from http://hpathy.com/cause-symptoms-treatment/homeopathic-cure-of-anxiety/

Hunt, D. (2005). What your doctor may not tell you about anxiety, phobias, and panic attacks: The all-natural program that can help you conquer your fears. NY: Warner Books.

Imparato, L. (2016). Retox: Yoga. Food. Attitude. NY: Berkley Books.
Jacobs-Stewart, T. (2017). The art of living: Self-Care. Lion’s Roar, 2(1), 60-61.

Kash, T. (2012). Heavy drinking rewires brain, increasing susceptibility to anxiety problems.
UNC Health Care and UNC School of Medicine. Retrieved from http://news.unchealthcare.org/news/2012/september/heavy-drinking-rewires-brain-increasing-susceptibility-to-anxiety-problems

Know and Celebrate the Real You. (n.d.). Values in action institute on character. Retrieved from http://www.viacharacter.org/www/Character-Strengths/Science-Of-Character

LaMeaux, E. C. (2009, January 01). 7 Health Benefits of Laughter. Gaiam. Retrieved from http://www.gaiam.com/discover/203/article/7-health-benefits-laughter/

Lejeune, C. (2007). The worry trap: How to free yourself from worry and anxiety using acceptance and commitment therapy. Oakland: New Harbinger Publications.

Manfred, T. (n.d.). How to stop morning anxiety. Health Guidance. http://www.healthguidance.org/entry/15495/1/How-to-Stop-Morning-Anxiety.html

Mental Health Apps. (n.d.). Retrieved from https://www.adaa.org/finding-help/mobile-apps

Mindell, E.L. & Hopkins, V. (2009). Prescription alternatives: Hundreds of safe, prescription- free remedies to restore and maintain your health. NY: McGraw Hill.

Mohr DC., Noth Tomasino K., Lattie EG., Palac HL., Kwasny MJ., Weingardt K., Karr CJ., Kaiser SM., Rossom RC., Bardsley LR., Caccamo L., Stiles-Shields C., & Schueller SM. IntelliCare: An eclectic, skills-based app suite for the treatment of depression and anxiety. (2017). Journal of Medical Internet Research. 19(1). Retrieved from https://www.jmir.org/2017/1/e10

Peterson, T.J. (2016) Break free: Acceptance and commitment therapy in 3 steps. Berkeley: Althea Press.

Peterson, T.J. (2015). Nighttime anxiety and getting back to sleep. HealthyPlace. Retrieved from http://www.healthyplace.com/blogs/anxiety-schmanxiety/2015/09/get-back-to-sleep-despite-nighttime-anxiety/

Pillay, S. (2017). When are self-help programs “helpful?” Harvard Health Blog. Retrieved from http://www.health.harvard.edu/blog/self-help-programs-helpful-2017020211069.

Polan, S. (2016). Time for a brake. Psychology Today, 49(5), 31-32.

Russo, E. (2001). Handbook of psychotropic herbs: A scientific analysis of herbal remedies for psychiatric conditions. NY: Routledge, Taylor & Francis Group.

Schneiderman, N., Ironson, G., & Siegel, S. D. (2005). Stress and health: Psychological, behavioral, and biological determinants. Annual Review of Clinical Psychology, 1, 607–628. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2568977/

Stress. (n.d.) Anxiety and Depression Association of America (ADAA). Retrieved from https://www.adaa.org/understanding-anxiety/related-illnesses/stress

Thomas, M. (n.d.) How to stop racing thoughts at night. Health Guidance. Retrieved from http://www.healthguidance.org/entry/15548/1/How-to-Stop-Racing-Thoughts-at-Night.html

Tift, B. (2017). The art of living: Anxiety. Lion’s Roar, 2(1), 61-62.

Tristan, K. (2012). Why worry? Stop coping and start living. Hillsboro, OR: Beyond Words.

Weil, A. (2010). Anxious in the morning? Dr. Weil.com Retrieved from https://www.drweil.com/health-wellness/body-mind-spirit/stress-anxiety/anxious-in-the-morning/

Weil, A. & Rosen, W. (2004). From chocolate to morphine: Everything you need to know about mind-altering drugs. Boston: Houghton-Mifflin.

What is the Difference between Cannabis, Marijuana, Weed, and Hash? (n.d.) Informatie Centrum Cannabis. Retrieved from http://informatiecentrumcannabis.nl/faqs/what-is-the-difference-between-cannabis-marijuana-weed-and-hash

White, J. (2016). Going with the gut: Our bodies are built for prebiotics, and our minds reap the benefits. Psychology Today, 49(4), 35-36.